Sep 13, 2014
Jump spin lunges. Used this to warm up for the weights. #AclarkeWorkouts
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Jump spin lunges. Used this to warm up for the weights. #AclarkeWorkouts
That back work. Loved this workout ever since I saw Lebron do it. #BackWorkouts #Fly #Wings @txfit_ #Aclarkeworkouts
#Chest and #abs. #aclarkeworkouts #txfit
#circuitlife #lowerbody #aclarkeworkouts #txfit (at Sugarland Recreation Center)
The last 3 reps are the lost important. In the words of @tjtijani and @swola the last reps are "for the gaaaaiinnn!" #MorningIron #CalvesPoking #Aclarkeworkouts
What's a workout that targets shoulders and triceps? Add this to any if your super sets for upper body. #aclarkeworkouts (at One 2 One Training Center (Sugar Land))
No gym. No problem. Do this for 3 sets. 45secs-1min. #BackFatBurner #AClarkeWorkouts
Looking for a burn for your leg workouts? Check this out Will post a closer up video later with more variations #TXFit #AClarkeWorkouts