🤽🏼♀️ACTIVE STRETCH - Chest • • S🍋UEEZE Shoulder Blades TOgether • • 📐 Perform @ various Angles • • 📌 Try lying on stomach for variation • • 👨🏻🏫 EARN your range of motion • 😌 FEEL Better • 🎤 Perform BETTER • Train Smarter • #activestretching #activestretch #recovery #muscles #chest #mobility #flexibility #strength #performance #brainhealth #tissuehealth #minnesota #alyssajohnsonfitness #fergusfallsmn #fergusfalls #health #wellness #workout #train https://www.instagram.com/p/B0NB3_VB0FQ/?igshid=t2jcvk8ofrmr












