Autumn tip of the week: STAY REGULAR Yes, inside 💩 and out 🤸🏻♀️💤🛌 Vata is the time of movement when both Nature and YOU, as part of nature, becomes more moving (like the blustery winds🌬️, drying (like the crunchy Autumn leaves 🍁🍂), and irregular (like the weather sunny☀️ one day, cold and rainy the next ⛈️). Naturally this happens to our physiology as well. . . . Create BALANCE in your life with slowing down (see previous posts) and keeping REGULAR inside and out. Swipe to video to learn more. . . . Thank you for reading. Now go out there and create a day you love! #ayurveda #ayurvedalife #chinesemedicinewisdom #chinesemedicine #acupuncturistslove #seasonalwisdom #autumn #yogalife #yogaoffthemat #balance #thinkholistically #holisticmama #yogateacherinspiration (at Japan) https://www.instagram.com/p/BplFQXAHEf7ZRJl0hSYwklXxHy8ssuCGJq-JiQ0/?utm_source=ig_tumblr_share&igshid=qw77eje9yl3e