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Wide-Angle Seated Forward Bend pose (Upavistha Konasana) #upavisthakonasana #stretching #yoga #locs #braidedlocs #adductorlongus #flexible #groinstretch #lowerbackstretch

#adductorlongus #lowerbackstretch #stretching #flexible #yoga #braidedlocs #groinstretch #locs #upavisthakonasana

DEEP Dumbbell Sumo Deadlifts This is a total body exercise that, primarily targets the gracilis, adductor longus, gluteus maximus, quadriceps. #gracilis #adductorlongus #glutes #quad #quads #quadriceps #locs #deadlift #deadlifts

#adductorlongus #gracilis #quads #quadriceps #deadlifts #quad #glutes #locs #deadlift

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