#adhdcreatives

[thecraftyarchives]

here’s this week’s spread — soft colors, gentle routines, and a layout that feels like a calm breath in the middle of december. i’m trying to keep things simple, cozy, and adhd-friendly, letting my journal support me instead of overwhelm me.

this spread isn’t about doing everything perfectly — it’s about creating space to check in, reset, and move through the week with a little more kindness.

if you keep weekly spreads, what’s one thing you always include in yours? 👀✨

[thecraftyarchives]

how i’ve been using my bullet journal lately ✨📖

lately, my journal has been less about planning perfectly and more about checking in with myself. i’m using it to track gentle routines, set small intentions, and give my thoughts somewhere safe to land — even if they’re messy or unfinished.

i’m letting go of the idea that every page has to be filled or every week has to look the same. some days it’s lists and reminders, other days it’s reflections, doodles, or just a few words written sideways in the margin.

my bullet journal has become a support tool instead of a productivity test. something i return to when i need grounding, clarity, or a little creative comfort.

if you use a journal, what role does it play in your life right now?