Apr 3, 2025
adhd journal method that works by hayley honeyman
source: https://www.youtube.com/watch?v=EutWHh7-gJg&list=WL&index=4
why adhd people do something:
interesting urgency novelty accountability
some points
keep one journal for everything
use color coordinate
add a bucket list (what you wanna describe about)
gamify journal
write when you're compelled - follow the dopamine