"The mind's first step to self awareness must be through the body." -George Sheehan
Spring is a time of rebirth & new growth. Here is an inexpensive, relatively easy way to cleanse from within.
Apple Cider Vinegar
It aids with weight loss by regulating blood sugar levels. Insulin will not direct sugar to be stored as fat. Helps you feel full. Try this natural recipe;
Directions: 1 cup of fresh grapefruit juice 1 tbsp Apple cider vinegar 1 tbsp raw honey You can keep up to 2 days. Drink 2 times a day before a meal.
Grapefruit Juice
It is one of the best fat-burning foods and a cellulite remover. It improves blood flow, helps metabolize sugar in the blood, and reduces fluid retention. Try this natural recipe;
Directions: 1 cup of fresh grapefruit juice 1 tbsp Apple cider vinegar 1 tbsp raw honey You can keep up to 2 days. Drink 2 times a day before a meal.
Honey
Helps boost and speed up the metabolism which aids the body in burning fat. Raw honey helps stabilize our blood sugar levels, which results in less food cravings. Honey has a healthier glycemic index (GI) than sugar, therefore it does not cause a sugar rush. It is gradually absorbed into our body. Try this natural recipe;
Directions: 1 cup of fresh grapefruit juice 1 tbsp Apple cider vinegar 1 tbsp raw honey You can keep up to 2 days. Drink 2 times a day before a meal.









