I’ve not posted for a couple of weeks as I’ve had a thing at work which I couldn’t talk about. Not to risk anything, I stayed off all social media. However knee was not ideal, I had a couple of days just walking and thinking. I went out on the bike last Sunday and a short run this week. Everything is sorted and I’m back to normal now. I have the summer off so expect to see a few more posts as planning to work out everyday. Specially videos as I should have the time (as long as the kids are too demanding) to produce more content. One small issue with leaving work is I’ve had to leave the gym, as it was just up the road from the office. No more urban health and fitness club for me, but such a great place to work out, it has been a great four years since they opened. Anyway, that’s behind the radio silence for the past fortnight, I’m sure no one missed me. However the narcissist on me likes to think so! #runner #instabreak #lonelygoatrunningclub #runnerscommunity #runnersofinstagram #alittlebitofpersonalinterest
