#alwaysgetup

[be-gracious]

#nevergiveup #neverquit #getbackup #alwaysgetbackup #alwaysgetup https://www.instagram.com/p/BzJxvfflfW_/?igshid=123emol173i2o

[fitfabmomma-blog]

☝ MEAL PLAN FOR TODAY ✔ 2 Herbalife meals - shake, bowl, pancake, mug cake ✔ 2 lean protein snacks ✔ 1 balanced healthy meal. BE MINDFUL OF YOUR PORTION SIZES 🤔 If you feel you want a “TREAT” remember it’s a ✅ *treat meal 🚫 *not a treat day!* A full treat day can add up to an entire weeks worth of calories!!! *DO NOT LET THE WEEKEND BE YOUR “WEAK-END”*. Have SUPER SATURDAY day 💫 #saturdayvibes #weekendvibes #neverquit #alwaysgetup #healthylifestyle #healthyfood #healthyliving #HerbalifeSA https://www.instagram.com/p/BzAGPiynV7l/?igshid=y4ihwh553hex

[fitfabmomma-blog]

Good morning Health Warriors! It’s *SOULFUL SUNDAY* 🙏🏻🙏🏻🙏🏻🙏🏻 Today is all about *GOING WITH THE FLOW* If you were not as consistent as you would have liked to have been, last week, *release it* It is done. * Breathe, go with the flow* and stop ⛔ the negative self talk. Use today to start some new habits. Using habits to shape your behaviour change has a *positive* effect on your life! It only takes a few simple steps when creating *POSITIVE HABITS*: 1. Learn how to breath slower 🗣 2. Start your morning with a stretch and glass of aloe water💦🤸🏽‍♀ 3. Eat regularly and remember your portion size. 🍱 4. Always wear a smile it will brighten your own day😬 Remember to be mindful of all small positive moments in your day and be proud of yourself! 👏🏻👏🏻 Have a *go with the flow Sunday!!* 👆🏻👆🏻👆🏻 Remember to always use soya milk or almond milk rather, or better yet, 1 or 2 scoops of Protein Drink Mix. 🥛👌🏻 #weekendvibes #neverquit #loveyourself #treatyourself #alwaysgetup #healthyliving #HerbalifeSA #healthylifestyle #healthyfood https://www.instagram.com/p/ByenU54n6HB/?igshid=1sqy97qjzm0iq

[fitfabmomma-blog]

Great Morning Champs🏆 *It's FITNESS* *FRI-YAY!* 🚫No More Excuses🚫 *Want to look younger, have more energy and feel great?* ❓👇❓👇❓ *80% Nutrition* 🤓YOU ARE WHAT YOU EAT! (It is good enough for CR7 and Messe🤙👌👍) ♡HERBALIFE NUTRITION Backed by science. ➕ *20% Exercise* ♡GET ACTIVE 💪😎👍 *Now drink your SHAKE, ALOE & TEA and do these exercises before you go to work*👇 (You only need a bed) What do you think? https://pin.it/gvih6jqbxlldmu #weekendvibes #neverquit #loveyourself #treatyourself #alwaysgetup #healthyliving #healthylifestyle #healthyfood #HerbalifeNutrition #HerbalifeSA https://www.instagram.com/p/ByZT2mCn-UD/?igshid=1wy0gfjzt9n0c

[fitfabmomma-blog]

Good morning 🌞🌞 Waking up to another beautiful and blessed *SOULFUL* *SUNDAY*🌈🌈 We all love creating Habits so this Sunday we need to access if the habits we have created around everything we do are *good* ✅or *bad*❌? Using habits to shape your behaviour change has a *positive* effect on your life! It only takes a few simple steps when creating *POSITIVE HABITS*: 1. Learn how to breath slower 🗣 2. Start your morning with a stretch and glass of aloe water💦🤸🏽‍♀ 3. Eat regular with correct portions 🍱 4. Always wear a smile it will brighten your own day😬 Remember to be mindful of all small positive moments in your day🌈🌈 The reality is, we're full of bad habits! And that’s fine But how can we stop them from happening or affecting our daily day? 🤔 *Here are 6 steps you can take to avoid them! *💡 #weekendvibes #neverquit #alwaysgetup #greatthingstocome #healthyliving #healthylifestyle #healthyfood #HerbalifeSA #HerbalifeNutrition #firmommy #doingthebestican https://www.instagram.com/p/BwOXJ8WlLPh/?utm_source=ig_tumblr_share&igshid=j4i4gaelf7io

[fitfabmomma-blog]

*Good Morning it’s Sizzling Saturday!* We are halfway through the weekend .....😊 & it’s always important to watch what we eat. 5 small meal healthy meals a day! Start with your Shake, Aloe and Tea in the mornings and have one treat meal! A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins. Eating healthfully also means avoiding foods with high amounts of added salt and sugar. Here are a few benefits of healthy eating... ✅ Weight Loss ✅ Reduced Cancer Risk ✅ Diabetes Management ✅ The health of the next generation ✅ Strong bones and teeth ✅ Better mood ✅ Improved Memory ✅ hearts health and stroke prevents The list goes on and on and one..... Make sure your shopping list is full colorful foods in preparation for a new week of healthy and colorful eating! 👊🏽 Here is an amazing *Milk Tart Shake Recipe* to try out 😋😋😋 2 Scoops Vanilla F1 1 Scoop Protein Drink Mix 1 Tspn Honey A dash of Vanilla Essence & A sprinkle of Cinnamon #weekendvibes #neverquit #alwaysgetup #greatthingstocome #healthyliving #healthylifestyle #healthyfood #HerbalifeSA #HerbalifeNutrition #herbalife https://www.instagram.com/p/BwLuUYGl9dL/?utm_source=ig_tumblr_share&igshid=1pqtu00g3p6y3

[athomewithheather]

I finally have a day to try and get some things crossed off my list.

Life has been kind of overwhelming as of late with some personal and family stuff.

It's time to get back in the swing of things, get organized, caught up, and ready for the next adventure!

#sofarbehind #backatit #alwaysgetbackup

[fitfabmomma-blog]

*SupA DupA Saturday Morning*☀☀☀ Good Morning!! Let me know which one you love 💚💚💚 *Fruity shake* 2 scoops vanilla shake 2scoops PDM 250-300ml water plus 1/2 apple OR 5 strawberries OR 2 pineapple rings OR 1 guava🍍 Ice and blend *Green goodness shake* 2 scoops vanilla shake 2 scoops PDM with 250-300ml water plus handful spinach, 1/2 apple & a few mint leaves🍀 Ice and blend *Mixed Berry blaster shake* 2 scoops vanilla shake 2scoops PDM 250-300ml water plus 1/2 cup frozen mixed berries, 1 tblsp Peanut butter🍓 Ice and blend *Avo & Cucumber shake* 2 scoops vanilla shake 1scoops PDM 250-300ml water plus 1/4 avo & cucumber slices & a few months leaves🌿 Ice and blend 🍓 *Berry Beetroot Bomb* 🍓 2 scoops Herbalife Cookies & Cream F1 shake 1 or 2 scoops PDM Frozen strawberries Beetroot Spinach Ice Blend and enjoy. *Shakes are made best in a blender!!* Much Love ENJOY!!💋 #saturdayvibes #weekendvibes #neverquit #alwaysgetup #greatthingstocome https://www.instagram.com/p/BvDlYpqlpiv/?utm_source=ig_tumblr_share&igshid=14zqvcm8nf8y