#anxiety apps

[justaradioohost]

GUYS HELP ME FIND THIS APP

I had this app for anxiety a few years ago where you control a boat that a cloud is blowing along, and you breathe in time with the cloud.

I can’t remember the name at all, and google isn’t helping me - it was for iPhone, and I originally discovered it on tumblr.

I’ve been having a rough patch with my anxiety this semester, and could really use that app back in my life. If you remember it, please let me know!

[ofmymuses]

- ̗̀ anxiety apps.  ̖́-

      hello everyone ! I hope you’re all doing well today. as you may (or may not) know, I suffer from severe social anxiety and school is coming up which is terrifying to me. if you, too, have anxiety / any other disorder or just simply want a distraction than this is a great masterpost for you.

I have gathered a few little games and apps on my phone for when I’m anxious -- these are for the iphone so I’m not 100% sure if they’ll be accessible for other kinds of phones. *feel free to add more games / helpful apps !

GAMES.

HAPPIFY-- you can choose 1 free track ( coping better with stress, conquering negative thoughts, building self confidence + much more ) and focus on that - you can track your progress and see how your skills compare

RECOLOR -- an awesome colouring app with a lot of different options ( some a free, some you need to pay for but overall has a good selection of free colouring ‘pages’ )

I LOVE HUE-- basically just a little game to organize colours in the right order. NOTE: it may hurt your eyes if they are sensitive to a lot of colours at once

THISISSAND-- play with sand!! make cool designs

ZEN SAND-- a relaxing little game, guide sand into the vases

NEKO ATSUME-- collect adorable kitties + a really cute art style

OTHER HELPFUL APPS.

ALWAYS THERE-- ‘kids help phone’ in app-form. you can talk one-on-one with a counselor. NOTE: waiting can take a long time

7 CUPS-- much like ‘always there’ but has more to do. you can pick what your problem is at the time. you can work on that problem OR do some of the other stuff like watching cute videos or doing breathing / relaxing exercises

MOODS-- basically just helps to track your moods ( choose between good, okay and bad + you can add a note if you want to )

HEADSPACE-- a meditation app ( over the course of 10 days )

[feelingmoodie]

Feeling Moodie is an amazing anxiety relief app. It is made by experts and is ideal for those who have panic attacks.

[feelingmoodie]

Feeling Moodie is an excellent app for anxiety calming. It is created by professionals and best for people who suffer from panic attacks.

[feelingmoodie]

Feeling Moodie is an Best Anxiety Meditation app that helps you to calm down and tune out the world when you are feeling anxious or depressed. With its powerful user interface, this app makes it easy for anyone to experience its many features such as guided meditations and positive affirmations. Regular use of this app will help reduce anxiety, improve self-esteem, relieve insomnia, and even decrease the severity of headaches.

[feelingmoodie]

Feeling Moodie is the best anxiety calming app that allows you to manage your anxiety. The app tracks your mood as well as provides a number of helpful tools for dealing with it. It even has an interactive journal where you can track daily activities, thoughts, and goals.

[feelingmoodie]

Some people are natural mood trackers, but for those who find it difficult to monitor their emotions on a day-to-day basis, Feeling Moodie is an app to track your mood. This will help with problem solving and recognizing patterns that can affect our moods.

[lovingeverymind-blog]

Apps : Anxiety

Here are a bunch of apps that I found help with anxiety. They may not necessarily work for you but it's worth a shot!

What's Up? : Has a habit tracker, plenty of breathing exercises, coping strategies, affirmations and hotline numbers + websites.

Pacifica : It's an app with a CBT approach to stress and anxiety with mood trackers, guided audios, peer forums and meditation audios.

Dare : It has a lot of breathing exercises to help with certain aspects of anxiety such as tension, worry etc. It also has vocal instructions as guidance.

Calm : It has quite a lot of relaxing music and breathing exercises to help you relax. Mainly focuses on meditation, which is a big bonus, and has sleep stories to aid with sleep. Also has masterclasses with renowned experts.

Headspace : Guided meditation audios which are really effective. However, it isn't free but it's worth it if you can afford it.

Also, handy GIF for anxiety ⬇️