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. 💫Swipe ⬅️⬅️⬅️ . 💫Just a few members of #team AOkay still working hard . 📸 @jamesfilmsthings 👚 @gymlifecollection 🏠 @puregym_lewisham . . . . . . . . . . #team #squad #aokaypt #personaltraining #workhard #weightraining #weightlossexercise #femaleworkouts (at Quarantine Workouts) https://www.instagram.com/p/B-2C9C-pIfR/?igshid=spv9v9fksksq
💫Shoulder rehab/prehab workout . 💫Focus on the eccentric phase, working against internal rotation . 💫DM for more info on why I do this exercises 🤫 . . . . #shoulderinjury #shoulder #prehab #rehab #aokaypt #band #resistanceband #shoulderprehab #infraspinatus #reardeltoid #exercise (at Pure Gym Lewisham) https://www.instagram.com/p/B21rF-dnxLc/?igshid=1o36gh29tjieh
💫 Most non-contact knee and ankle injuries come from landing and changing directions (Boden et al, 2000) . 💫Great specific exercise of low load to add into your workouts . 💫 For more, feel free to DM me . . . #aokaypt #kneestability #ankles #anklestability #rehab #prehab #plyometrics #boxjumps #hamstringactivation #power #fitness #weightlifting #puregymlewisham #puregymofficial #singlelegexercise #footballworkout #athlete https://www.instagram.com/p/BwMwH2WnKce/?utm_source=ig_tumblr_share&igshid=1pupqnx9sfdpo
