Jun 10, 2021
Arthrita has compiled a list of some of the most popular non-drug therapies for arthritis pain relief. They can be used independently or in conjunction with one another.
(1.) Treatments with heat and cold. Heat packs are typically applied directly to the pain site, while cold packs provide relief from acute pain.
(2.) Positive thoughts and attitude Positive thoughts can be switched on purpose to distract your brain from feeling pain.
(3.) Workout. Keeping your joints and muscles moving improves your overall fitness and can reduce pain.