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Now he's just showing off 😂🤸♂️ #malton #gym #coaching #handstandpressups #ascmethod #ascathlete #personaltraining #online #virtualpt #strongman #womenthatlift #powerlifting #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CA0e1BMBtMy/?igshid=girt4cjnkide
Definitely tougher than squats! Do you feel stronger in your upper or lower body? #bringsallyupchallenge #malton #gym #coaching #ascmethod #ascathlete #personaltraining #online #virtualpt #strongman #womenthatlift #powerlifting #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CAx3PjFhJgz/?igshid=55c7j8guavs1
What are your goals? Could be health and fitness related, could be daily, lifestyle, career, tell us what you want to achieve! #malton #gym #coaching #ascmethod #ascathlete #personaltraining #online #virtualpt #strongman #womenthatlift #powerlifting #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CAvC0GFh4_H/?igshid=4xghrnfhge8h
We asked our clients how we could improve our service to them, especially in these difficult times. We were overwhelmed by the lovely words we received in reply so brace yourselves for review spam! What do you look for in an online coach/personal trainer? #malton #gym #coaching #ascmethod #ascathlete #personaltraining #online #virtualpt #strongman #womenthatlift #powerlifting #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CAdXjbpB36D/?igshid=1c1ay9boas21l
You dancin'? #malton #gym #coaching #ascmethod #ascathlete #personaltraining #online #virtualpt #strongman #womenthatlift #powerlifting #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CAavIpXB5tH/?igshid=100atnfve9ruv
ASC Performance are offering a FREE Virtual PT session every week in May, all you have to do is LIKE and TAG a friend in one of our posts to enter the draw. Even if you're struggling with space, as demonstrated here, there's a lot you can do even with limited room. What's the smallest space you can work out in? #malton #gym #coaching #ascmethod #ascathlete #personaltraining #online #virtualpt #strongman #womenthatlift #powerlifting #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CAYISq8h1bw/?igshid=13m0omn1yww2e
Congratulations @jamesbranscombe! You've won a FREE personalised Training Program from ASC Performance! DM us for more info. The competition continues throughout May, just LIKE AND TAG A FRIEND (has to be both) in one of our posts to enter our draw to win a Virtual PT session w/c 25th May. (Includes a personalised program) The more times you Like AND Tag, the higher your chances of winning! *T&Cs apply. You have to tag a different friend each time for the entry to count. 1 session per person. #malton #gym #coaching #ascmethod #ascathlete #personaltraining #online #virtualpt #strongman #womenthatlift #powerlifting #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CAN952BhOsg/?igshid=ehzn6khxu2b6
Join us Wednesday nights for Dance Party, have fun and get fit boogying to hits from the 70s to the 00s! #malton #gym #coaching #ascmethod #ascathlete #personaltraining #online #virtualpt #strongman #womenthatlift #powerlifting #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CAIsNJVhIZe/?igshid=1tsfnbtrsrswe
