hey there dr mario, i been dealing with a sore throat for a few days, any tips for me to get better?
A sore throat eh? we’ll there are many different things you can do to get rid of it, there’s the usual cough drops which can help. Mints, lollipops or pretty much and kind of sucking candy can also alleviate the pain temporarily.
One of my favorite remedies for a sore throat is a pipping hot cup of tea, with a bit of lemon and honey mixed in.
Additionally you might also want to eat a some soup, you see a sore throat is often caused by a build up of mucus in the throat, eating hot meals and drinking hot beverages can help melt away that mucus.
HOWEVER, I advise you steer clear of dairy products, as they can help contribute to the problem by building up the mucus. of course this doesn’t mean you have to ditch dairy entirely, just try to eat (or drink) as little of it as possible while you have a sore throat.












