Jan 27, 2015
Hill sprints in boots at #KentState snow can't get me down! #endurance #kbendurance #fitness #3fu3L #athletecell #athleticpractice #snowday
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Hill sprints in boots at #KentState snow can't get me down! #endurance #kbendurance #fitness #3fu3L #athletecell #athleticpractice #snowday
Good Morning World! Remember to take time to create balance for yourself today! #athleteoflife #kbendurance #yogapractice #yogaglo #codyapp #3fu3L #athletecell #strikemovement #unitedbymotion #fitness #endurance #crossfit #lululemon #nike #NTC #strength #balance #motivation @codyapp @yoga_digest @freakathleteapparel @humblewarriorfit @bemuscular @3fu3l
#trainingmask work on the #concept2! Tabata to start. Then OTM odd 10 calorie row, even minute 5 strict pull ups, 5 FS 115#, 5 weighted deficit push ups! Boom! #crossfit #athleticpractice #athletekb #3fu3L #athletecell #freakathlete
Ready to kick things up a notch? Perform the following complex: 1 ring extension right arm, 1 left arm extension, 1 ring push up. Complete as many of this complex as you can to failure. Rest 2 min then double your number. Complete 2 reps, rest :08 and repeat until you have hit double your failure! Ex: 10 complexes complete to failure. Wait 2 min and complete 2 reps at a time until you reach 20 reps! #beyondfailure #beyondpossible #kbendurance #gains #strength #gymnastics #crossfit #fitness #fitspirstion #unscared #unitedbymotion #unstoppableforce #athletekb #athletecell #challengeyourselfdaily @iamunscared @pj_newton @pjcamargo @j_oly15
Working on OHS is actually my favorite... Today 3 second hold at the bottom. #funtimes #athletecell #3fu3l #strikemvmnt #unitedbymotion #unstoppableforce #kbendurance #athletekb #lifting #fitness #crossfit
Working skills in any time I can... Gotta keep my eyes on the goal. Every day I make small steps but progress is still progress! :) #athletekb #athletecell #3fu3l #unstoppableforce #unbeatablemind #kbendurance #theworldisourgym #crossfit #gymnastics #neverquit
Determined to turn weakness into strength! Must put in the work daily!!! #motivation #movemountains #strengthfromweakness #athletecell #kbendurance #3fu3l #athletekb #unstoppableforce