hey it doesn't matter if you're upset for "irrational reasons". your emotions are valid, everyone feels things differently and you shouldn't beat yourself up about what you're feeling. and also please don't keep bottling up your feelings, i say this as someone who does this. is it hard to stop? yes. Is it hard to get it into our heads that we can show feelings and that we shouldn't feel bad about it? yes. should we keep doing this? no, we shouldn't. do other people have the right to judge us because of this? no they have not. if it's a person doing it, have you ever tried to say that it's hurting you? if not, would they try to improve? if you already tried and they didn't try to improve or they couldn't improve even though they said they would, is there any way that can help you stop what's hurting you? if yes, you have to think how. if not, you have to find a way to deal with it in a healthy way until you find a way to stop it. a therapist would also be good if you don't already have one and if you can afford a therapist, or at least if there's some way you can save the money so you can afford it. remember you don't have to answer all of this if you don't want to, this is just me trying to help. you can think about it in your head if you don't want to talk about it /gen /nm
wauhg h,,, this is,, way later after what I had been talking about at the time, n it wasn't even that serious I was just overreacting, but,, ouahg ;; i appreciate this man,,
