#avoidalcohol

[joelekm]

Staying Healthy After Remission: Why Avoiding Old Habits is Crucial for Cancer Survivors

For many cancer patients, remission offers a welcome reprieve, but it also comes with its own set of challenges. Some survivors may revert to old, unhealthy habits such as smoking, excessive alcohol consumption, and poor dietary choices, which can jeopardize their recovery and increase the risk of recurrence. In this insightful video, Dr. Sharmin Yaqin explores the critical importance of maintaining healthy lifestyle choices during remission.

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7-Day diet plan for quick weight loss. The Keto diet has created to aid quick weight loss to beginners. Here’s what they are allowed to eat for the first week: . . Keto Diet – Foods To Eat: Day 1: Eat as many fruits as you like. Berries, watermelons, and cantaloupes are recommended. Stay away from bananas on Day 1. Drink 8 to 12 glasses of water during the day. Day 2: Consume only vegetables. Use olive oil for cooking (no deep frying) the vegetables. Drink 8 to 12 glasses of water. Day 3: Consume fruits and vegetables. Avoid potatoes and bananas. Drink 8 to 12 glasses of water. Day 4: Consume 8 (small) bananas and 4 glasses of milk (8 fluid ounces). Banana is a superfood that helps to replenish our energy levels. Choose skim milk and avoid adding sugar or sweeteners to milk. You may consume a bowl of clear vegetable soup if it gets too monotonous. Drink 8 to 12 glasses of water. Day 5: Have brown rice. Consume 6 large tomatoes. Non-vegetarians can consume chicken breast or fish. Vegetarians can consume tofu or cottage cheese. Keep yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners). *Increase water intake by two glasses to flush out extra uric acid (chemical product of the breakdown of purines, which are found in meat). Day 6: Consume brown rice. Non-vegetarians can consume chicken breast or fish. Consume raw or sautéed vegetables. Avoid potato. Keep yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners). Day 7: Consume brown rice. Consume raw or sautéed veggies. Have 4 glasses of fruit juice. Drink 8 glasses of water. Other Foods To Consume: Green tea without sugar Black coffee without sugar or milk. Foods To Avoid: Soda Alcohol Junk food Packaged/canned food . . . ➡️ Get your Custom Keto Meal Plan, Click Link in Bio👆 . . . 💜|KETO MEALS FOR A HAPPY LIFE 😉 🌵| it's not a diet, it's a lifestyle 👉| Follow us @getketodietrecipes ❤❤ . . . #mealplan #water #avoidalcohol #junkfood #soda #bownrice #coffee #sugarfree #veggies #veggiesfordays #bananas #milk #chickenbreast #potato #fish #tomatoes #tofu #cottagecheese #vegetables #vegetablesoup #dietchart #foodlist #healthymeals (at Los Angeles, California) https://www.instagram.com/p/CA-VULZH0sU/?igshid=10bg4i8qdq01i

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Watch Your Alcohol Intake

All of love our occasional glass of wine or margarita, but there innocent little serving of booze are packed with hundreds of calories and they do nothing to satisfy your appetite. Excessive alcohol consumption over a prolonged period of time can lead to weight gain. But, if you can’t part with your drinks then make it a point to enjoy your drinks only on the weekends and limit the servings to 1 or 2 glasses.