Bakugo workout:
So this has been a highly requested workout and Bakugo definitely deserves his own one, he's a hot headed angry guy with the physique and determination to make it as one of the top Heroes.
Looking at Bakugo he has a very ripped muscular physique so for this workout we are going to be focusing on more of a bodybuilding/physique style training routine.
We are going to utilise a variety of techniques to get you to your goal, superset, dropset, pyramids.
Day 1: chest&back
Superset
Bench press 20,15,12,10,8
Pull-ups 12,10,8,6,4
Incline bar press 12,10,8,6,4
Bar rows 4x8
Chest flyes 5x10
One arm rows 4x8-12
Day 2: legs&shoulders
Squats 2x10 , 1x20+
Hack squats 4x20
Superset
Leg extension 20,18,16,14,12,10
Leg curls 20,18,16,14,12,10
Calf raises 100 reps
Behind neck bar press 12,10,8,6,4
Arnold press 4x8-15
Dumbbell full front raise 15,12,10,8
Lat raises 15,12,10,8
Rear flyes 4x10-15
Bar shrugs 5x10
Day 3: arms&abs
Bar curls dropset (load the bar so you can only do 1 rep then drop some plates and do 2 reps then drop some more and do 3 and so on until you get to 10 reps)
Dumbbell curls 5x10-12
Concentration curls 4x6-10
Tri bar extension 20,15,10,8,6
Tri pushdowns 5x10-12
Tri single arm extension 4x6-10
Crunches 50-100 reps
hanging leg raises 50 reps
Reverse sit-ups 50-100 reps
Ab twists 50 reps
Day 4: chest&back
Dumbbell bench press 5x10
Dumbbell incline press dropset
Dumbbell flyes 5x10
Pullovers 12,10,8,6
Lat pulldown 5x10
Underhand rows 5x10
T-bar rows dropset
Day 5: legs&shoulders
Leg press 6x10
Bulgarian split squats 4x10 each leg
Calf raises dropset
Military press 12,10,8,6,4
Bar front raise 4x10-15
Cable lat raise 5-6x6-10
Dumbbell shrugs dropset
Upright row 4x8-12
Workout 6: arms&abs
Superset
Bar curls 20,15,12,10,8,6
Tri bar ex 20,15,12,10,8,6
Chin-ups 4-5x6
Dips 4-5x6
Preacher curls 3x8-12
Two handed Tri ex 3x8-12
V sit-ups 50reps
Decline sit-ups 50reps
Planks 3x 1 minute
Side planks 3x 1 minute
With this workout you can keep running it all the time it's working for you and you can utilise the dropsets, supersets and pyramids to make the workout feel new a different by switching these around in the routine.
For cardio I recommend doing three days a week you could go out for a jog or bike ride or hit treadmill or rowing machine.
So now you have what it takes to get that Bakugo physique so get out there and KILL IT !
Plus Ultra💪