There are too many of us walking around with inflamed or leaky guts, and don’t realize it is not normal to frequently experience heart burn, bloat, constipation, or diarrhea. I have lost count how many clients have come to me with health issues that they didn’t realize, had a direct correlation with the state of their gut. To name a few….
• Food intolerances (not previously experienced in childhood)
• Frequently sick
• Nutrient deficiencies (Magnesium, B vitamins, Vitamin D, Selenium, Iron…)
• Chronic UTIs
• Skin conditions (acne, eczema)
• Inconsistent or poor quality sleep
• Inflammatory diseases (autoimmune, cancer)
Keep in mind that chronic stress and antibiotics are also big contributors to poor gut health. If you want to experience and FEEL health, you cannot keep ignoring your gut.
EAT MORE:
Pre/Probiotic foods
High-fiber fruits & veggies
Nuts & seeds
Legumes
Non-starchy veggies & foods
Fermented drinks & foods
Low-sugar green smoothies
EAT LESS:
Sugar
Gluten
Red meats
Processed foods
Refined grains & oils
Alcohol
Unhealthy fats & oils
Fried foods
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