Sep 6, 2018
Untitled Project: Robert Smithson Library & Book Club [Suzuki, Shunryu, Zen Mind, Beginner’s Mind, 1973] Oil paint on carved wood, 2018
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Untitled Project: Robert Smithson Library & Book Club [Suzuki, Shunryu, Zen Mind, Beginner’s Mind, 1973] Oil paint on carved wood, 2018
I need to do resistance training but I don't have access to a gym. I am a beginner and I cannot even do push ups (I do wall push ups, I am so very weak). Can you advise me on exercises I can do that use no equipment (bodyweight) for beginners? I need to build more muscle and strength 💪🏼
Let’s see…
Here are two blog articles that might be helpful:
Beginner Body Weight Workout: Lose Weight, Build Muscle ANYWHERE!
From Zero to Hero: Beginner Bodyweight Workout Plan
And here’s a video:
If those three are still too hard, don’t worry! You don’t have to do them perfectly!
If a routine asks for 3 sets of 10 pushups you can do as you’re doing and modify them or do less.
You don’t need to follow a routine exactly to reap the rewards. Just focus on doing what you can and pushing yourself gradually to gain more strength.
Use routines such as these ones as guides and as a way to learn different exercises, not as rules.
I hope this helps!
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If you've ever been curious about creating your own beauty products at home but didn't know where to start, look no further. "The Ultimate Beginner's Guide to Homemade Beauty Products" is here to help you navigate the world of DIY skincare and haircare. In this comprehensive guide, you'll find step-by-step instructions, must-have ingredients, and recipes for everything from facial masks to hair treatments. Say goodbye to store-bought products filled with chemicals and hello to natural, personalized beauty concoctions. Get ready to unleash your inner alchemist and discover the secrets to healthier, more radiant skin and hair. Understanding Homemade Beauty Products What are homemade beauty products? Homemade beauty products are skincare, haircare, bath, and body products that are made using natural and easily available ingredients. These products are created at home, allowing you to have complete control over the ingredients, customization, and quality. From face masks to lip balms, perfumes to body scrubs, there is a wide range of homemade beauty products that you can create according to your needs and preferences. Benefits of making your own beauty products Making your own beauty products offers several benefits. First and foremost, you have full control over the ingredients used, ensuring that you are not applying any harsh chemicals or artificial additives to your skin. Homemade beauty products are often more gentle and suitable for sensitive skin. Another advantage of homemade beauty products is their cost-effectiveness. Many commercial beauty products come with a hefty price tag, while making your own allows you to save money without compromising on quality. Furthermore, you can customize the scent, texture, and formulation of your beauty products to cater to your specific needs and preferences. Moreover, creating your own beauty products is not only a fun and creative hobby but also a sustainable and environmentally-friendly practice. By using natural and biodegradable ingredients, you can reduce your carbon footprint and contribute to a greener lifestyle. Common ingredients in homemade beauty products Homemade beauty products utilize a wide range of common ingredients that are readily available. Some of the most commonly used ingredients include natural oils and butters like coconut oil, shea butter, and almond oil. These ingredients provide nourishment, moisturization, and healing properties for the skin and hair. Essential oils are also popular in homemade beauty products due to their aromatic properties and therapeutic benefits. From lavender to tea tree oil, each essential oil offers unique properties and scents that can enhance the effectiveness of your beauty products. 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Some essential tools include measuring spoons and cups to accurately measure ingredients, a small whisk or spatula for thorough mixing, and a double boiler or microwave-safe container for melting ingredients. Additionally, sterilized containers and jars are necessary for storing your homemade beauty products. Investing in a digital scale can also be beneficial for precise measurements, especially when working with smaller quantities. Must-have tools for beginners If you are just starting out on your homemade beauty journey, there are a few must-have tools that can make the process easier and more enjoyable. A mini blender or food processor can help with grinding and blending ingredients, especially when making face masks or scrubs with larger particles. A silicone mold is another useful tool, particularly for making your own bath bombs or lip balms, as it helps in creating uniform and professional-looking products. Additionally, small pipettes or droppers are handy for adding essential oils or other liquid ingredients in precise quantities. Safety precautions to consider While creating your homemade beauty products can be a rewarding experience, it's important to prioritize safety. Here are a few safety precautions to consider: - Cleanliness: Ensure that your work area, utensils, and containers are thoroughly cleaned and sanitized before starting any DIY project. This helps prevent the growth of bacteria or contaminants in your products. - Allergies and Sensitivities: Do a patch test on a small area of your skin before using a new homemade product to check for any adverse reactions or allergies. Some ingredients, even natural ones, can cause irritation for certain individuals. - Storage and Shelf Life: Properly store your homemade beauty products in a cool, dry place away from sunlight. Be mindful of the shelf life of each product and make smaller batches to ensure freshness and efficacy. Label each product with the date of creation for reference. - Research and Education: Educate yourself about the ingredients you are using and their potential interactions or precautions. It's important to understand the properties and safe usage of each ingredient to avoid any harmful effects. - Coconut Oil: Known for its moisturizing and antibacterial properties, coconut oil is a versatile ingredient used in various beauty recipes. It is particularly beneficial for dry or damaged hair and skin. - Shea Butter: Derived from the nut of the shea tree, shea butter is highly moisturizing and has anti-inflammatory properties. It is commonly used in body butters, lip balms, and hair masks. - Almond Oil: Almond oil is lightweight and easily absorbed, making it suitable for all skin types. It is rich in vitamin E and helps in improving skin tone and reducing the appearance of scars. - Jojoba Oil: Known for its similarity to the natural oils produced by the skin, jojoba oil is often used as a carrier oil in skincare products. It helps balance oil production, making it suitable for both dry and oily skin. - Lavender: Lavender essential oil is known for its calming and soothing properties. It can help reduce stress, promote relaxation, and improve sleep quality. It is often used in bath salts, lotions, and perfumes. - Tea Tree: Tea tree oil has powerful antimicrobial and antifungal properties, making it a popular ingredient for acne treatment and scalp health. It can be added to facial cleansers, toners, and hair masks. - Peppermint: Peppermint essential oil provides a cooling and refreshing sensation. It is often used in lip balms, body scrubs, and foot creams for its invigorating properties. - Rosemary: Rosemary oil is known for its stimulating and cleansing properties. It can improve scalp health and promote hair growth when added to hair oils or rinses. - Chamomile: Chamomile is known for its calming and anti-inflammatory properties. It can soothe sensitive or irritated skin and is often used in homemade face masks or toners. - Rose petals: Rose petals have moisturizing and rejuvenating properties. They can be used to create aromatic bath salts or infused oils for skincare products. - Aloe Vera: Aloe vera gel is deeply hydrating and soothing. It is commonly used in homemade lotions, gels, and after-sun treatments for its healing properties. - Calendula: Calendula flowers have anti-inflammatory and antiseptic properties. They can be steeped in carrier oils or added to homemade salves for their skin-soothing benefits. - Jojoba Oil: Jojoba oil closely resembles the skin's natural sebum and is well-tolerated by most skin types. It is often used as a carrier oil for facial serums or massage oils. - Sweet Almond Oil: Sweet almond oil is lightweight and easily absorbed. It is suitable for all skin types and can be used in facial oils, body oils, and hair treatments. - Grapeseed Oil: Grapeseed oil is light and non-greasy, making it ideal for oily or acne-prone skin. It is often used as a carrier oil in facial serums or as a base for body lotions. - Olive Oil: Olive oil is readily available and moisturizing, making it a popular carrier oil for homemade beauty products. It can be used in body oils, hair masks, and lip balms. - Honey: Honey is a natural humectant, meaning it helps retain moisture in the skin. It has antibacterial properties and can be used in face masks, body scrubs, and hair treatments. - Oatmeal: Oatmeal is soothing and gentle on the skin. It can help relieve itching or dryness and is often used in facial cleansers, body scrubs, and bath products. - Sugar: Sugar is a natural exfoliant that helps remove dead skin cells and promote cell turnover. It can be used in body scrubs, lip scrubs, and foot scrubs to reveal smoother and softer skin. - Clay: Different types of clay, such as bentonite clay or kaolin clay, offer various benefits for the skin. They can help draw out impurities, unclog pores, and balance oil production, making them suitable for face masks and cleansers. - 1 ripe avocado- 1 tablespoon honey- 1 tablespoon plain yogurt- Mash the ripe avocado in a bowl until smooth.- Add honey and plain yogurt to the mashed avocado and mix well until all ingredients are combined.- Apply the mixture to your cleansed face and neck, avoiding the eye area.- Leave the mask on for 15-20 minutes.- Rinse off with warm water and pat dry.- Follow up with your favorite moisturizer.- 1/2 cup oats (preferably ground into a fine powder)- 1 tablespoon honey- 1 tablespoon plain yogurt- 1 tablespoon milk (or milk alternative)- In a bowl, combine the oats, honey, plain yogurt, and milk.- Mix well until a paste-like consistency is achieved.- Apply the mask evenly to your face and neck, avoiding the eye area.- Leave the mask on for 15-20 minutes.- Gently rinse off with lukewarm water and pat dry.- Moisturize your skin afterward for added hydration.- 2 tablespoons raw honey- 1 teaspoon olive oil (or any other carrier oil of your choice)- In a small bowl, mix together the raw honey and olive oil until well combined.- Apply the mixture to your clean face and neck, avoiding the eye area.- Leave the mask on for 15-20 minutes.- Gently rinse off with warm water and pat dry.- Follow up with your regular skincare routine.- 2 tablespoons granulated sugar- 1 tablespoon lemon juice- 1 tablespoon honey- In a small bowl, combine the granulated sugar, lemon juice, and honey.- Mix well until the sugar is evenly coated and the mixture has a paste-like consistency.- Apply the scrub to your cleansed face, gently massaging in circular motions for a few minutes.- Leave the scrub on for an additional 5 minutes to allow the ingredients to work their magic.- Rinse off with lukewarm water and pat dry.- Apply your favorite moisturizer to lock in hydration.- 1 ripe banana- 1 tablespoon coconut oil- 1 tablespoon honey- 1/2 cup plain yogurt- In a blender or food processor, blend the ripe banana until smooth.- Add coconut oil, honey, and plain yogurt to the banana puree and blend until well combined.- Apply the mask to damp hair, focusing on the ends and damaged areas.- Leave the mask on for 30-45 minutes.- Rinse thoroughly with lukewarm water and shampoo as usual.- Condition your hair to seal in the moisture.- 2 tablespoons coconut oil- 1 tablespoon castor oil- 1 tablespoon jojoba oil- 5 drops rosemary essential oil- 5 drops lavender essential oil- In a small glass jar, combine the coconut oil, castor oil, and jojoba oil.- Add the rosemary essential oil and lavender essential oil to the carrier oil blend.- Stir well or shake the jar to thoroughly mix the ingredients.- Massage a small amount of the oil into your scalp and through the lengths of your hair.- Leave the oil on for at least an hour or overnight for deep conditioning.- Shampoo and condition your hair as usual to remove the oil.- 2 tablespoons cornstarch or arrowroot powder- 1 tablespoon cocoa powder (for dark hair) OR 1 teaspoon cinnamon (for light hair)- 5 drops of your favorite essential oil (optional)- In a small bowl, mix the cornstarch or arrowroot powder with the cocoa powder or cinnamon until well combined.- If desired, add a few drops of your favorite essential oil for a pleasant scent.- Using a clean makeup brush or your fingertips, apply the dry shampoo to the roots and oily areas of your hair.- Gently massage the powder into your scalp to distribute it evenly.- Brush your hair to remove any excess powder and style as desired.- 2 cups water- 1 tablespoon apple cider vinegar- 1 tablespoon dried rosemary- 1 tablespoon dried lavender- In a small saucepan, bring the water to a boil.- Add the dried rosemary and dried lavender to the boiling water.- Remove the saucepan from heat and allow the mixture to steep for about 20 minutes.- Strain the infusion and stir in the apple cider vinegar.- After shampooing and conditioning your hair, pour the hair rinse through your hair, focusing on the scalp and lengths.- Allow the rinse to sit for a few minutes before rinsing thoroughly with water.- 1 ripe avocado- 1 tablespoon coconut oil- 1 tablespoon honey- 2 tablespoons plain yogurt- In a blender or food processor, puree the ripe avocado until smooth.- Add coconut oil, honey, and plain yogurt to the avocado puree and blend until well combined.- Apply the conditioner to clean, damp hair after shampooing, focusing on the lengths and ends.- Leave the conditioner on for 10-15 minutes.- Rinse thoroughly with lukewarm water.- Style your hair as usual.- 1 cup granulated sugar- 1/2 cup coconut oil- Zest of one lemon- Juice of half a lemon- 10 drops lemon essential oil- In a bowl, mix the granulated sugar, coconut oil, lemon zest, lemon juice, and lemon essential oil.- Stir well until all the ingredients are thoroughly combined.- Apply the scrub to damp skin and massage in circular motions, focusing on dry areas or rough patches.- Rinse off with warm water and pat dry.- Follow up with a moisturizer to lock in hydration.- 1/2 cup coffee grounds (used or fresh)- 1/2 cup brown sugar- 1/4 cup olive oil- 1 teaspoon vanilla extract (optional)- In a bowl, mix the coffee grounds, brown sugar, olive oil, and vanilla extract (if desired).- Stir well until all the ingredients are thoroughly combined.- Apply the scrub to damp skin and gently massage in circular motions.- Concentrate on areas prone to cellulite or dryness.- Rinse off with warm water and pat dry.- Apply a moisturizer to keep your skin hydrated and supple.- 1/2 cup shea butter- 1/4 cup coconut oil- 1/4 cup almond oil- 15 drops lavender essential oil- In a small saucepan, melt the shea butter and coconut oil over low heat, stirring until fully liquid.- Remove from heat and add the almond oil and lavender essential oil.- Stir well to combine all the ingredients.- Let the mixture cool for a few minutes.- Transfer the mixture to a clean jar or container.- Allow the lotion to solidify at room temperature or place it in the refrigerator to speed up the process.- Once solid, use the lotion as needed to moisturize your body, paying extra attention to dry or rough areas.- 1 cup sea salt or Epsom salt- 1/4 cup olive oil- Zest of one grapefruit- Zest of one orange- Zest of one lime- Juice of half a grapefruit- Juice of half an orange- Juice of half a lime- In a bowl, combine the sea salt or Epsom salt, olive oil, grapefruit zest, orange zest, lime zest, grapefruit juice, orange juice, and lime juice.- Mix well until all the ingredients are thoroughly combined.- Apply the scrub to damp skin, gently massaging in circular motions.- Rinse off with warm water and pat dry.- Finish with a moisturizer to keep your skin hydrated.- 1/2 cup shea butter- 1/4 cup cocoa butter- 1/4 cup coconut oil- 1/4 cup almond oil- 10 drops of your favorite essential oil (optional)- In a small saucepan, melt the shea butter, cocoa butter, coconut oil, and almond oil over low heat, stirring until fully liquid.- Remove from heat and let the mixture cool for a few minutes.- If desired, add your favorite essential oil for a pleasant scent.- Transfer the mixture to a clean jar or container.- Allow the body butter to solidify at room temperature or place it in the refrigerator to speed up the process.- Apply the body butter to your skin as needed, focusing on dry or rough areas.- The body butter will melt upon contact with the skin, leaving it soft and moisturized.- 1 tablespoon beeswax- 1 tablespoon coconut oil- 1 teaspoon shea butter- 1 teaspoon almond oil- 5 drops of your favorite essential oil (optional)- In a small saucepan, melt the beeswax, coconut oil, shea butter, and almond oil over low heat, stirring until fully liquid.- Remove from heat and let the mixture cool for a few minutes.- If desired, add a few drops of your favorite essential oil for added fragrance.- Pour the mixture into small lip balm containers or tubes.- Let the lip balm solidify at room temperature or place it in the refrigerator to speed up the process.- Apply the lip balm to your lips as needed for moisturization and protection.- 1/4 cup olive oil- 1/4 cup coconut oil- 1 tablespoon beeswax- 1 tablespoon dried calendula flowers- 1 tablespoon dried chamomile flowers- 5 drops of lavender essential oil- In a double boiler or small saucepan, combine the olive oil, coconut oil, beeswax, calendula flowers, and chamomile flowers.- Heat the mixture over low heat for 1-2 hours, stirring occasionally.- Strain the infused oil into a clean jar or container, pressing the herbs to extract the oil.- Add the lavender essential oil to the infused oil and stir well.- Let the salve cool and solidify at room temperature or place it in the refrigerator to speed up the process.- Apply the salve to minor cuts, scrapes, dry patches, or irritations for soothing relief.
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