#berberine

[thenarrativefoil]

okay so

I upped my intake from 350mg to 700mg buffered (has some calcium) berberine/evening, and I don't have full body vibration sensations upon going to sleep/waking up that I've come to associate with B vitamin malabsorption and my ligaments don't hurt or fall out of place (zinc absorption)

however

I have more gut pain, like a scraped knee inside my abdomen while digesting

so uh

what do I do to increase nutrient absorption but also not cause gut pain? I would guess that the berberine is inhibiting some bacterial activity while supporting others, and that's what's up with the effects. but uh. i would like the least amount of pain possible.

[fitgirlhappygirl]

The difference in my face within the last two months of focusing on my gut and liver health.. :) I’ve noticed an increase in energy, clear skin, my bloat has gone way down, I’m happier. My goal isn’t weight loss anymore 🥲 it’s to heal my body from the inside out! I wouldn’t give all the difference to supplements, but some things I included into my daily regime were:

•Chlorophyll water

•Probiotics

•digestive enzymes

•green superfood powder

•Berberine

•fiber increase

•nutrient dense foods/quality, clean protein

•not skipping meals/depriving myself!!!

•organic milk thistle extract

•keeping up w my water intake

•walks around my neighborhood at least 4 days a week :)

[didanawisgi]

Berberine and Weight Loss: What You Need To Know

Berberine is a substance found in a variety of plants, including goldenseal, barberry, Oregon grape, and others. Recently, it has become pop

[acelessthan3]

Been seeing a lot of pop-sci articles about Berberine being "natural Ozembic" for weight loss or whatever, but do people realize that most plant-based sources of the supplement are either endangered/threatened (Goldenseal, Phellodendron and Oregon grape) in their native ranges or invasive when grown elsewhere (a lot of the sub-species of Barberry) and that increased demand is going to put ecological pressure on these already vulnerable plants?

[sacinizafisildayanadam]

#berber #berberlerdunyasi #berbershop #berbertattoo #berbershopkingsthon💈💈💈💈💈💈💈💈💈⬅⬅⬅💟💟 #berbere #berberrugs #berberjin #berbermalzemeleri #berbère #berbers #berberstyle #berbershopkingsthon💈💈💈💈💈💈💈💈💈 #berberry #berberine #berberlife #berberrug #berbery #berberlodge #berbera #berberler #berberjewelry #berberes #berberlerdünyası #berberkoltuğu #berberechos #berberis #berberè #berberkoltukları #berbercarpet @vip_umitcakmakci @kratkovlasky.cz (Saçınıza fısıldayan Ada'm) https://www.instagram.com/p/B9c2gQUB3DK/?igshid=qg9r7p83pwxe

[thenarrativefoil]

ok im mad bc I tried tapering off the berberine and nothing really seemed to change immediately but like a week after i was off it completely (this week) i got WILDLY depressed to the point where i was like damn boy WHAT is going on and also was experiencing waking up/falling asleep tremors and needing to sleep more (both symptoms ive come to associate with b vitamin deficiency which is weird bc i have been taking those supplements faithfully) and I remembered that I had changed the berberine dosage and so I took 500mg of berberine last night and I feel noticably more normal and did not experience the b vitamin problems.

guess: the berberine is affecting gut absorption of vitamins and the bacterial production of neurotransmitters

also: WHAT the fuck that's... how is it doing that??? I know its supposed to kill some bacteria and allow others to thrive but like. that. that is just wild. what EXACTLY is it doing???

obvs. i need to continue testing to see if I continue to improve but like. okay fine. i'll keep taking the berberine.

[thenarrativefoil]

hey if u ever get an ecoli infection go get some berberine capsules that shit works like magic

[thebestguideonhowtostayhy]

I help your body do more with less, yet most people take me the old-fashioned way. What am I?

Metaberine® is a high-bioavailability berberine ingredient supporting metabolic health, GLP-1 activity, blood sugar balance, and weight mana