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Beth's Classes: 7.23.20: Gentle Movement for Everyone: Essentrics. Movement based flexibility from elizabeth scupham on Vimeo.
Beth's Classes: 7.23.20: Gentle Movement for Everyone: Essentrics. Movement based flexibility
Beth's Classes Gentle Exercise for Everybody 7.23.20
Beth's Classes: 7.15.20: Gentle Movement for Everyone: Awareness, flexibility mobility. General Egoscue exercises. from elizabeth scupham on Vimeo.
July 15: Gentle movement for everybody. Awareness, flexibility, mobility. Egoscue class. Posture Perfect
07.16.20 EGOSCUE POSTURE PERFECT
Beth's Classes: 6.11.20: Gentle Movement for Everyone: Backyard class: aerobic + egoscue+ movement based flexibility from elizabeth scupham on Vimeo.
Beth's Classes: 6.11.20: Gentle Movement for Everyone: Backyard class: aerobic + egoscue+ movement based flexibility
Beth's Classes Gentle Movement for Everybody Back yard classes 6.11.20 aerobic + movement based flexibility
Beth's Classes: Gentle Movement for Everyone: 5.11.20. Part One from elizabeth scupham on Vimeo.
Beth's Classes: Gentle Movement for Everyone: 5.11.20. Part One Breath and hands.
Beth's classes 05.11.20 Breath and Hands Self Massage
Beth's Classes: 7.13.20: Gentle Movement for Everyone: Connective Stretch: movement based flexibility from elizabeth scupham on Vimeo.
Beth's Classes: 7.13.20: Gentle Movement for Everyone: Connective Stretch: movement based flexibility
Beth's Classes 07.09.20 Connective Stretch
Beth's Classes: 7.09.20: Gentle Movement for Everyone: Connective Stretch from elizabeth scupham on Vimeo.
Beth's Classes: 7.09.20: Gentle Movement for Everyone: Connective Stretch
Beth's Classes 7.09.20 Gentle Movement for Everyone: Connective Stretch
10000000_111316113848440_879578984707531357_n from elizabeth scupham on Vimeo.
Beth's Classes 7.06.20 Beth's Classes: 7.06.20: Gentle Movement for Everyone: Essentrics: joint movement and extension
Beth's Classes: 7.06.20: Gentle Movement for Everyone: Essentrics; movement based flexibility from elizabeth scupham on Vimeo.
Beth's Classes: 7.06.20: Gentle Movement for Everyone: Essentrics; movement based flexibility
Beth's Classes Gentle Movement for Every Body joint motion range of motion chair work 7.06.20
