For people who give encouragement and advice for gentle exercises and adaptive exercises
...what do you do when you don't have space
I'm moving in the next few months to a bigger house so I will finally have room to do things but the biggest struggle I have had over the years trying to do physical therapy or even gentle and sat exercises is not having room
Like I can maybe have room for my legs to stretch out but I won't have room for my arms or only one of them will have room for the full range of movement
Or I will have room for my arms but not my legs
Or it will ask me to lie down on a firm surface like the floor and there isn't enough floor space
What can do you do if you don't have access to enough space to do the exercises?
Especially if you can't leave that space to do them?
