I don’t take MASSES of supplements but the ones I do I love and I truly believe they make a difference. I was asked a lot about supplementation when I was poorly- mainly because what they actually wanted to know is if I was taking anything illegal or not quite natural... anyway these ones I take daily- liver cleanse after alkalising salts first thing in the morning, greens late morning. I have found they really encourage me to drink water too and I used filtered water from our Franke filter/hot tap. I take vitamin C if I’m feeling like I could get a cold- even a sniff and it’s 3000mg straight down the hatch At night time I drink Nitric Oxide generator and then have two magnesium tablets before I go to bed. The nitric really quashes any sweet cravings and helps me sleep better alongside the magnesium When I’m working out hard I take fish oils. These are SOOOOO important- arguably the most important of the lot. 3-6 a day to reduce inflammation and get that omega balance right. I would recommend you don’t be fooled by cheap or bargain deal fish oils, they are often rancid. The acid test is if you take fish oils and get fishy burps... they are rancid... 🤢 All of these and daily probiotics are available from @prp_ltd and I highly recommend this brand. #supplements #healthyheart #fishoilcapsules #omegasupplements #livercleanse #dailygreens #supergreensblend #probiotics #guthealth #sleepwell #circadianrhythm #bettesleep #improvesleep #takemagnesium #magnesiumsupplements #dontbefooled #cheapsupplementsarebadvalue #treatyourself #lookafteryourinsides #microbiome #gutbacteria #bowelhealth