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The Power of Omega Fatty Acids
The Power of Omega Fatty Acids
The average American diet is low in omega fatty acids. On average, Americans consume less than 185mg per day, whereas health experts recommend 250-500mg per day. Omega-6 can be found naturally in eggs, poultry and meat, whereas omega-3′s are found in fish oil, fatty fish, and certain seed oils. The recommended ratio of omega-6 to omega-3 ranges from 1:1 to 4:1; however, the typical American…
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