Aug 14, 2017
"Is a Calorie a Calorie?" Part I: Sugar, Simple Carbs, and Metabolic Syndrome
“Is a Calorie a Calorie?” Part I: Sugar, Simple Carbs, and Metabolic Syndrome
Is a calorie a calorie?
Ask any health or fitness professional and the answer is usually a resounding “YES.”
That’s because of the first Law of Thermodynamics (conservation of energy) is stated as a concrete fact as it pertains to the human body’s use of calories from food for energy, and it’s as simple as CALORIES IN EQUALS CALORIES OUT.
In case you’re unfamiliar to the Law of Conservation of…
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