Oct 24, 2019
Still one of my favorit escapes and we also had omoplata-week with the beginners class, so this #tbt seem fiting today!⠀ ⠀ #Repost @johlor80⠀ • • • • •⠀ I talked about omoplata-defenses with @studentofbjj earlier. My new favorit one are when you roll over the opposite shoulder and kind of in under your opponent. Makes you end up infront of them keeping control and not on your back. ⠀ ⠀ #bjj #omoplata #omoplatadefense #graciebarra #throwbackthursday #brazilianjiujitsu #bjjthrowback #jiujitsugirls (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B4AvSjdp8OA/?igshid=idjcfv6bngex