May 31, 2019
My erg efforts for the last 2 days. A slow stroke 30 minutes max distance and 4 x 1500m @1.55/500m or should I say attempted to keep it at that! #blowngasket My heart rate monitor decided to throw a wobbly so I missed the warm and first effort and only got the last three, still looks good though! #erg #row #rowing #strong #concept2rower #fit #training #trainingday #hwpo #consistency #breakyourlimits #beyourbest www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/ByH4ef2namh/?igshid=1u5isg9yafjj3
