Apr 17, 2015
#NTC #BoardJump •Stand with feet shoulder-width apart and squat down •Jump both feet coward as far as you can •Land back softly in squat and REPEAT #LateNight #Grind #Activo #Working #NTCNYC #nikeplus #niketraining #nevernottraining #workhard #jump #dedicated #motivation #getitin #fitfam #bartendaz #aaplus #nikenyc #nrc #betterforit #makeitcount #instafitness #healthiswealth #movementismedicne #mindup #justdoit #alldayeveryday #anytimeanywhere #trainfree 🎶@DMX - Stop Being Greedy 📷- @urboie (at Greenpoint YMCA)
