#bodiesbybellaa

[bodiesbybellaafitness]

😈😜MOOD: Surrounding myself with motivated individuals who are just as #CRAZY about #WORKING for their #GOALS as I AM💎🔑 Ima need you underachievers to stay FAR away!😩🙅🏾 #WorkOverEverything #BodiesByBellaa #TalkTuesday

[bodiesbybellaafitness]

By @bodiesbybellaa via @RepostWhiz app: Feeding my body well & eating towards my goals! #Herbalife Herbal Tea on the side for my much needed BURST of ENERGY to 🔥🔥🔥🔥 calories & support my metabolism😉. Todays meal prep is our version of Rasta Pasta; lean ground turkey paired with wheat noodles & spinach greens (magic happens when you mix the greens together with the warm meal🙌😋😩) -------------------------------------⭐️ Instructions:: Put curry powder in skillet with olive oil, chopped onion and tomato, thyme sprigs and scotch bonnet pepper. Cook until wilted. Add meat add more curry powder. Season meat: salt, pepper and garlic powder add a few tablespoons of water and cook until browned. Burst pepper if you want meat spicy like I do😋😉☝️❤️☺️ #enjoy #askmehow #bodiesbybellaa ------------------------------------⭐️ 📧[email protected] for #herbalife products + personal training + customized meal plans + customized workouts + customized nutrition plans #askmehow💪

[bodiesbybellaafitness]

Double tap if you want a slim waist & toned abs😉👌!👆Tag a friend to do this fun workout with!👭👫👬👯 Do 20 reps of each exercise & finish strong with a 30 second plank 3x. ENJOY that 🔥🔥🔥🔥! #ABS #PowerHour #BodiesByBellaa ------------------------------ 🙋💕Ask me about my 4-Week Flat Belly Workout Guide! Summer is around the corner. Let’s get beach ready! Only $10 for 4 weeks of fun!😉💪 #BodiesByBellaaFitness ------------------------------
📧[email protected]📲

[bodiesbybellaafitness]

DOUBLE TAP IF YOU'RE TRYING TO SEE THOSE LOWER ABS APPEAR😬🏆👀. TAG YOUR FIT FRIENDS && TRY THIS AT HOME WORKOUT TO START SEEING RESULTS‼️‼️ 👉Do 20 reps for each exercise. Keep your core tight, belly button pulled towards your spine and really concentrate on those abs throughout each rep👏👏. REPEAT EACH CIRCUIT 3-4x☝️😉 #LetsWork #BodiesByBellaa

[bodiesbybellaafitness]

Who's looking to tone up their legs & add definition to their glutes💪🍑?! Try my favorite exercise for a quick glute and leg pump. Tag a friend👯👭👬 & get moving! These workouts can be done, at home✔️, in a gym✔️, or outside✔️! Powered by #Herbalife #BodiesByBellaa 1⃣Lunges + 20x3 (each leg) 2⃣Sliders with towel + 20x3 (each leg) 3⃣Dumbbell Squats 20x3 4⃣Plié Squat 20x3 Let's get to work🙋🏽🙋🏻🙋💪 (at Email:[email protected])

[bodiesbybellaafitness]

DOUBLE TAP IF YOU'RE TRYING TO SEE THOSE LOWER ABS APPEAR😬🏆👀. TAG YOUR FIT FRIENDS && TRY THIS AT HOME WORKOUT TO START SEEING RESULTS‼️‼️ 👉Do 20 reps for each exercise. Keep your core tight, belly button pulled towards your spine and really concentrate on those abs throughout each rep👏👏. REPEAT EACH CIRCUIT 3-4x☝️😉 #LetsWork #BodiesByBellaa -------------------------------------------- 💎➡️Ask me about my NEW 4-WEEK Flat Belly Summer guide for just $🔟▶️ My guide will help you #shrink, #flatten, &# tone your waistline #BodiesByBellaaFitness (at Email:[email protected])

[bodiesbybellaafitness]

#GOODMORNING 💛✨ Fear limits everything and fear is made up, you create it in your head. It’s all an illusion. Don’t chase ghosts, chase dreams‼️✔️ || Crazy core workout! Tag a 👬👭👯👪👫🙋💪💪💦💦 || Powered by #Herbalife #bodiesbybellaa ✨✨ -------------------------------------------- 📧[email protected] to have me as your #Herbalife health coach📥 • Visit my #Herbalife site http://www.GoHerbalife.com/lolabella/en-US 💻 • ➡️📧EMAIL [email protected] or 1+1 Personal Training sessions📬📥💪💪🔥🔥🔥 (at Email:[email protected])

[bodiesbybellaafitness]

By @bodiesbybellaa via @RepostWhiz app: Today's goal is simply to be the BEST version of yourself!⭐ #bodiesbybellaa #herbalife #askmehow #goals #happyfriday -------------------------------------------- I've gotten a lot of questions regarding feeling sore or having pain after or during a workout. Can you say you've thoroughly stretched before & after your workout!? Flexibility is extremely important for physical fitness. Poor flexibility decreases your body’s ability to maintain proper posture, limits proper joint motion increasing the risk for low-back pain, joint pain, and injury during everyday activities. Conversely, having adequate flexibility and mobility will help reduce joint stress decreasing general aches and pains, in addition to improving your overall quality of movement💪💪😊✨✨ -------------------------------------------- 📧[email protected] to have me as your #Herbalife health coach📥 • Visit my #Herbalife site http://www.GoHerbalife.com/lolabella/en-US 💻 • 📧[email protected]📥 for 1+1 Personal Training sessions💪💪🔥🔥🔥 (at Email: [email protected])