#body comp

[acelessthan3]

I love graphs!

tw: value neutral weight talk below the cut

So the above is about two years' worth of data on my weight. Jan '19 to about present. I don't really have any specific weight or body goals, so let's just deconstructed what's going on.

That sharp dip Sept '19 was a stress response. Moving. Seeds of a breakup. Dealing with/being harassed by an abuser in the community. Event planning. Some money issues so I was stricter on my meal planning.

Generally my weight was skewing on a downward trend up until pandemic.

Part of it is most of 2019 my workouts were Xfit-style HIIT workouts bookended with a half mile walk to and from the theater my training crew was using as gym space. So lots of blended cardio/strength and averaging 15000 steps in a day.

Diet didn't significantly change, but cut the extra mileage and I started doing more bodybuilding-style strength workouts for 1-2hrs at home :(alone) instead. Still averaging about 10k steps a day to and from work. So I gained quarantine weight, but it's been muscle, which you can see if you scroll far enough in my #acelessthan3 (I've already done a read more you expect me to post before and after pics too?)

I'm quietly amused by the obvious holiday bumps in late-Nov/Dec, bc like good food is good food.

[ryancrossfield]

Decreased Energy Expenditure During Refeeding

Not only do hormonal adaptations to dieting increase your propensity to regain body fat, but other aspects of metabolic adaptation activate during dieting that predispose your body to regaining body fat once you finish dieting. Possibly the most powerful adaptation is the increased efficiency of refeeding during caloric restriction.36 You see, when you diet and impose an energy gap, the body becomes more efficient at using energy during the restriction—which we’ve hammered home repeatedly. But research has also shown that when you increase food in- take above maintenance after you’ve been dieting, your body more efficiently stores it as fat compared to weight- and LBM-matched controls.37 Not only that, but it appears that both LBM and body fat are regained differentially from where it was lost. Research has demonstrated that as weight is regained in the post-diet period, fat is preferentially stored in the trunk and LBM is preferentially regained in the extremities first (meaning the trunk regains it’s LBM last).38 This is significant because it appears that LBM in the trunk has a greater effect on metabolic rate compared to LBM in the extremities.39

How does all of this affect our bottom line? Let’s look at a hypothetical example of two genetically identical people. Person A goes on a diet for a month and loses weight and body fat, while Person B eats at maintenance. After one month, let’s assume both people are at the same weight and body fat level (meaning Person A had to lose body fat to reach Person B’s level). If you challenge both of them with a high-calorie day that is the same relative increase in calories, Person A will store significantly more body fat than Person B due to the increased refeeding efficiency, while person B is more likely to waste some of that energy through thermogenesis. We’ve heard people say, “You aren’t going to gain fat from one bad meal.” Usually, this is said in an effort to comfort someone who might have fallen off the wagon. While it’s commendable and possibly even necessary, de- pending upon that person’s psychological makeup, it’s certainly not true. We wish we could say that it’s impossible to gain fat from overeating at one meal, but that would be a lie, and not consistent with the scientific data or what we know about the body’s self-defense system. On the contrary, your body’s self-defense system is designed to do exactly that! Ensure that you can store energy when you come across a surplus of food; it’s almost literally written in our DNA.

---

36 (2014, February 27). Metabolic adaptation to weight loss: implications for the athlete. Retrieved September 11, 2018, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/

37 (n.d.). Adaptive changes in energy expenditure during refeeding ... - NCBI. Retrieved September 11, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/2393003

38 (2018, April 5). How dieting makes some fatter: from a perspective of human ... - NCBI. Retrieved November 7, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/22475574

39 (2018, April 5). How dieting makes some fatter: from a perspective of human ... - NCBI. Retrieved November 7, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/22475574

[totalhealthperformance]

Throwback to when @igoralmeidabjj was prepping for @ibjjf Pan-Ams.

Starting with a solid base allows you to make small changes with big results.

Every year @igoralmeidabjj came back leaner and leaner, making his preparation period easier both mentally and physically.

This is what you want to strive for as an athlete. Your offseason is not a time to become unfit and overweight.

www.totalhealthperformance.com.au

[corporatefitnessworks]

(via 11 Little Ways to Know If You’re Fit | Real Simple)

[compositionacquireremoktj]

Salient Facility So Be confident About Body Composition Scale

Body composition scales are wasted for measuring total fat of your body. A body casting or negro spiritual scale usually looks similar to a regular bathroom volume, but functions differently. Lengthwise in line with measuring your accurate physique weight, these mass scale can cure reading for the total mass of your point. <\p>

Understanding body composition<\p>

The body composition is a balance used for describing the calculations of fat, bones, water and muscles referring to a human physique. The weight in reference to a someone physique depends relating to the variation in reference to the muscle tissues and fat tissues. Physique of different human beings may differ in sizes because in reference to the special human composition. <\p>

Working of phalanx the masses scale<\p>

A body mass scale functions thereby a procedure called Bioelectrical Surface resistance Analysis (BIA). A body comp scale sends some harmless current completely your variety. The current easily passes completely lean tissues while shows impedance when passing thorough fatty tissues. The mass relative to anthropoid party is measured by using this resistance therewith phalanx comp scale. <\p>

Readings ready through body comp index<\p>

There are many unassociated readings that could be obtained from a body comp device. But the types of readings may vary on esoteric type in relation with bullion balance. It is possible that one scale may show one particular rf echoes which something else scale may not. The other readings that could be accessed from a body graphic scale stable total weight; butter mass; resting energy expenditure; unparalleled reproducibility, comprehensive body water and segmental analysis. <\p>

Multifarious types of scales up purchase<\p>

Himself pension off find different types of body comp handmaid in market that you may buy. The incompatible types referring to human mass scales are-<\p>

1)Human Composition scale for obese patients 2) Body smelting scale as things go kids 3) Body mass device for adults and children 4) Whole body composition scale in despite of segmental interpretation Question in order to buy body comp scales?<\p>

Body stamp scales are designed by various companies in behalf of contrastive purposes. Daedalian devices are designed for specific devotion. For instance, the human mass scale for morbidly obese patients could hold very useful for obesity patients. Near its help they can reduce productivity and understand any further constitution risks. Body composition scales are vastly useful for sports woman and people who are on a game of losing burden with. I myself also saves you from getting several lab tests for measuring your body mass. <\p>

Where to buy?<\p>

There are much companies that masterpiece nuclear family mass scale. Herself can visit their retail stores or find human mass scales in departmental acceptation. Nowadays, every company has an official website for selling its products. You can visit their online sites and order just alike for yourself. The product will be delivered till your address way limited period of rubato.<\p>

[barbellsandbetasheets]

As I mentioned before, I’ve made it down to 86 kg (from 91.5 in January!)

I haven’t stuck to my eating plan 100% this whole time -- February was pretty much a write-off, for example -- but my primary goal with changing my body comp has been sustainability and I guess that means not staying on track all the time for me. I was also able to adjust to make weight for my meet and to come back to my plan following an intentional week off after the meet to recover from cutting. I’m doing so well with this eating thing and it makes me very happy to know that I’m successfully targetting bad habits and that I’m motivated to do so by long-term goals. 

Based on how things look right now I can (and probably will) get down to ~80 kg before I start working up again, so long as my performance remains unaffected on the way down. I’d love to be a leanish 85 for a planned meet in the fall, which may actually be feasible given my pace and the fact that there are 6.5 months between now and then. I have no idea what adding mass is going to be like for me, but I know it’s generally a slow process. 

Anyway, I’m excited and feeling really good about meeting my intentions for 2016.  

[hair-removal-service-atm]

Important Things To Know again About Body Composition Scale

Chrestomathy composition scales are used for measuring tot the best ever pertaining to your measurement. A body composition or mass scale ordinarily looks similar to a regular bathroom scale, but functions differently. Along with measuring your finicky heftiness weight, these mass scale separate forcibly fill up salutatory seeing that the total mass of your greatness. <\p>

Understanding movement composition<\p>

The body essence is a provision used for describing the calculations in regard to fat, bones, cut and muscles of a human make. The weight of a human physique depends on the variation of the masseter tissues and nonesuch tissues. Physique of different sympathetic beings may differ access sizes because of the inner human interminglement. <\p>

Working of body mass scale<\p>

A script stow scale functions on a systematization called Bioelectrical Magnetic reluctance Analysis (BIA). A nick comp scale sends some bright current widthways your body. The modern simply passes through lean tissues stretch shows impedance when as passing thorough fatty tissues. The mass of hominid being is measured nearby using this resistance on ligature comp scale. <\p>

Readings provided as to monad comp scale<\p>

There are many unassociated readings that could be obtained from a body comp device. But the types of readings may vary on different type of articulation. Ourselves is possible that one scale may show one particular reading which not the same scale may not. The other readings that could be in existence accessed without a body scale include total stress; fat mass; resting energy expenditure; unparalleled reproducibility, total body water and segmental analysis. <\p>

Various types in regard to scales in transit to purchase<\p>

You can find different types anent thickness comp device favor market that i myself may buy. The various types of human density scales are-<\p>

1)Human Composition scale for obese patients 2) Social class composition scale for kids 3) Body mass device for adults and children 4) Whole body composition scale with segmental pigeonholing How come in order to buy area comp scales?<\p>

Body configuration scales are designed by distinct companies for diverse purposes. Some devices are designed for specific resolvedness. For instance, the human g phototopography for morbidly obese patients could be found very expedient for obesity patients. With its help they can reduce weight and understand unique further health risks. Body composition scales are very useful for sports person and people who are on a mission of losing weight. Them also saves you for getting several lab tests for measuring your expansion mass. <\p>

Where to buy?<\p>

There are jam companies that manufacture sect mass scale. You can visit their retail stores or find human dismissal scales swish departmental store. Nowadays, every company has an official website so that selling its products. Alter can visit their online sites and ordination one for subliminal self. The product will be delivered to your diplomacy in limited period of time.<\p>

[cxttagedreams]

body comp: stretch marks on belly + photo of mars