#body needs sleep

[kryptonitetidalwave]

"I take my sleep incredibly seriously because I have seen the evidence.

Once you know that after just one night of only four or five hours’ sleep, your natural killer cells – the ones that attack the cancer cells that appear in your body every day – drop by 70%, or that a lack of sleep is linked to cancer of the bowel, prostate and breast, or even just that the World Health Organisation has classed any form of night-time shift work as a probable carcinogen, how could you do anything else?”

Matthew Walker, director of the Center for Human Sleep Science at the University of California, Berkeley

[angelmimikyu]

alright. it is 2 am so I suppose I should get ready for bed

[ursus-aced]

[opus-choosing-ornamental-seo]

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[square-measure-pu]

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[erasedfromhistory777]

Nighty night guys