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#Repost @kylyclarke ・・・ Your energy is your introduction.... I have always believed having a goal in life gives you a reason to wake up, to strive and to have something to look forward to. Decide what it is you want to do, commit to it, and be determined enough to know that you can achieve it. Stay well in your mind and the rest will follow. #part1 Trainer • @tiziano.sguerso 🥊👊🏼 #bondiprocombat #bpc #tizianosguerso #kylyclarke #kickboxing #fitness #fitforfun
#Repost @the_healthy_fighter ・・・ ・・・ What does “healthy” mean? Lots of people think it’s lettuce and carrot sticks 👉🏼 restrictions and limited amounts. To me “healthy” means fueling my body with the food I love (wholesome and colorful that nourish my body), eating according to my preferences, listening to my body, trying new ingredients and recipes and most of all keeping the balance. And what does “healthy” mean to you? I would love to hear your thoughts on this matter 🙌🏼😍😙 📸: @meowmeix #nutrition #healthy #healthylife #lifestyle #livegood #bpc #bondiprocombat #motivation #determination
Working with the best equipment in the market... Check it out our partner www.leone1947.com.au #leone1947australia #bondiprocombat #equipment #quality #qualityequipment #leone1947au #leoneaustralia #sydney #bondi #personaltraining #trainers #training #personaltraining #gym #gymlife #workout #bestpt #pt #muaythai #kickboxing #mma #bjj (at Bondi Pro Combat)
The obvious and most important reason for a girl to get involved in the martial arts is the capacity for self-defense that she will develop. In today’s increasingly violent world, crime can strike anywhere. Women are often times the target of sex crimes and, not knowing how to defend themselves, it can scar a young girl for her entire life. Being able to know how to defend herself is an invaluable tool as she grows up, taking her skills with her to college, and it gives not only her but also her parents a feeling that at least their daughter is safe. The martial arts give girls the means by which to develop high self-esteem and self-confidence. The martial arts give girls the means by which to develop high self-esteem and self-confidence. In the martial arts, everyone is valued as an individual for not only their actions but also their personality. As girls grow into their pre-teen and teenage years, there’s a multitude of issues that come with that development. Girls growing into their bodies are subject to female bullying, clique contests and the like and so many begin to feel worthless or confused and may even venture into esteem-based diseases such as bulimia and anorexia. The martial arts promote students by belt rank with achievement, and as girls watch themselves become promoted and valued for their rank, their self-esteem and self-confidence rises, making them less vulnerable to peer attacks. The martial arts helps girls achieve balance in their lives. Instead of becoming nasty and gossip queens to hide their issues or their frustrations about themselves or others, martial arts schools offer a safe place to exert frustrations on punching bags and gives students a cathartic and physical release of negative emotions. Conversely, such exercise increases endorphins and puts girls in a more positive mood about themselves and others. The martial arts help girls to focus on what's important in their lives. ... Read More on our facebook Page: Bondi Pro Combat #bondiprocombat #bpc #muaythai #muaythaigirl #martialartsgirl #toughchick #badass #leone1947australia #leoneaustralia #leone1947au #8limbsleonetrainingcentresydney #8limbsleonecentre #kickboxing (at Bondi Pro Combat)
3. KEEP PUNCH COMBOS SHORT One of the hallmarks of boxing is a rapid flurry of punch combos thrown. It’s not at all uncommon to see 4, 5, or even 6 punch combos thrown in a western boxing match, especially when on of the fighters shells up. In Muay Thai, however, you don’t want to make a habit of throwing a flurry of punches lest bad bad things happen to you. If you get like to throw long punch combos, here are some of the bad things that can happen (and I’ve seen these happen, every single one of them): The main danger is that if you throw a long punch combo, the opponent may cover up for one or two of the punches, then throw a vicious counter elbow between your punches. I’ve seen this happen many times. These type of elbows are often the worst because they catch a person coming forward and thus do more damage because the person jumps into the elbow. One danger is that if you get caught throwing the same combo over and over (which happens), a good Thai boxer will pick up on the pattern, then time an elbow just right. If that happens, you can say good night to your fight. As a consolation prize, you’ll have your face stitched back together by the ring doctor after waking up. There is also the danger of your opponent throwing a straight knee to your chest while you punch. And of course, your opponent might step back from your flurry and hammer a kick into your side. One of the well-known defenses against a puncher is to throw a leg kick at the front leg (assuming your opponent is orthodox stance). To punch you have to commit weight on your front leg which means you are often leaning on it as you come in (this is especially true as you throw a straight right, an overhand right, or a right hook). It’s very easy to eat a kick to your leg when you are punching and NOT be in a position to block that kick or return a counter kick. So, keep punch combos short and simple and often end the combo with a right leg kick or a kick to the head. JAB-CROSS, JAB-CROSS-LEFT HOOK, JAB-RIGHT UPPERCUT, RIGHT CROSS-LEFT UPPERCUT. #bondiprocombat #leone1947australia #bpc #leoneaustralia #kickboxing #boxing #cool #insta #boxingaddict (at Leone 1947 Australia Pty.ltd)
