hey so i decided to start posting the coping mechanisms i make for myself. A lot of them are just like affirmations/reminders but still. I wanna keep track of them and also if they help any of y’all that would be neat. Also the app i was using to make them cuts them off bc they are too long : ( Also also, if you want to input them somewhere or make your own the app is booster buddy which i’ve posted about before and still greatly recommend. They’ve added new features and coping mechanisms, have a crisis plan built in, and can be super helpful without shaming or guilting you if you can’t use the app consistently. Also no in app purchases if thats something you struggle with.











