Mar 5, 2025
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Bikini Body Workout: Booty Blast
So I have completed the 21 day booty blast. It has helped me tone up my legs, reduce my love handles slightly and shrunk my booty. Did I want it to shrink? Definitely not. Anyway, considering it is bodyweight exercises and you do it for three weeks, I’m surprised to see that it has had an effect, although not what I wanted. Maybe I did something wrong. I was hoping the part of my legs directly under my butt would tone up and give a look of more of a lift, but it hasn’t. Oh well....
WERRRK !!!!!! YESSASS ALL ABOUT THAT BOOOOOTY ON GOOD DAY LIVE THANKS FOR INCLUDING me LADIES LOVE YOU HOLLY & JENN ❤❤❤❤ @jennfredfox29 @tracyleighfitness @nmmach @fitnessalivephilly @eblmn #revengebody #bootyblast #foxgoodday29 (at Fitness Works Philadelphia)
LETS WERRRK!!!! I 🎈🎈🎈🎉🎉🎉🎉 TUESDAY 5PM total body 45 min tune up ! 🎈🎈🎈🎈🎉🎉🎉🎉 WEDNESDAY actual born day,not teaching, eating CAKE AND PASTA! 🎈🎈🎈🎈🎈🎉🎉🎉🎉🎉 THURSDAY Guest Spin teacher !!! 5pm ( you can come after work 🎈🎈🎈🎈🎉🎉🎉🎉 FRIDAY 12pm LUNCH CRUNCH Spin, Abs, Ass. 🎈🎈🎈🎈🎉🎉🎉 SATURDAY 9AM SPIN 🎈🎈🎉10AM WERRRK IT OUT TOTAL BODY. All week celebrations!!!! Come WERRRK out! LETS DO IT "THE PRETTY 42" . All under one roof with my AMAZING FIT FAMILY @FITNESSWORKSPHL . . . #fitness #fitnessmotivation #werrrk #exercise #workout #totalbody #42#squats#abs #bootyblast #bornday#blessed (at Fitness Works Philadelphia)
Game Changer! Weighted Squats with Versa Loop band. Bammmmmmm Bitch Own Monday . . . . #fitness #fitnessmotivation #resistancebands #squats #weightedsquats #bootyblast #letsband (at Fitness Works Philadelphia)
Weekend Reminder Friday 12pm LUNCH CRUNCH Spin, Abs, Booty Blast.. Saturday 9am 45mins Spin Saturday 10am WERRRK IT OUT SUNDAY we rest! Monday 7am Wake up and WERRRK Tuesday 5pm You have it in you Now SHOW ME YOU CAN WERRRK ! . . . . #FITNESS #fitnessmotivation #werrrk #exercise #totalbody #resistancebands#abs#bootyblast#versaloops#squats (at Fitness Works Philadelphia)
SUPER EXCITED ! Join me And My friends EVERY FRIDAY 12pm Spin, Core, and Booty! ●●●●● Also Mark your calendars May 20th and 27th I am the Guest Spinner for The 9am class . @fitnessworksphl All levels welcome Day Passes Available Class Pass Welcome Lets Go . . . #workout#spinning#exercise #core#bootyblast #abs (at Fitness Works Philadelphia)