#braingutconnection

[krvilla]

03042026

A full stomach fills clarity to the mind

-PDS

Love,

🌹🕊️

[drhitendrakgarg]

Your stomach doesn’t just digest food — it reacts to your emotions, stress, and even your thoughts.

A nervous stomach is a real physical response where anxiety affects digestion. Pain, nausea, butterflies, acidity, loss of appetite — all triggered by the brain–gut connection.

Your mind and stomach talk to each other constantly. When stress rises… your digestive system feels it first.

💡 Taking care of your mental health is also taking care of your gut.

If you’re experiencing ongoing stomach discomfort, stress-related symptoms, or anxiety-induced digestion issues, professional evaluation can make a huge difference. . . . Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657 📲 Follow us: @drhitendragarg Visit: www.drhitendrakgarg.com . . .

[childadolscent01]

Call for Speakers!! We're always looking for inspiring speakers to share their knowledge and experience at our CME/CPD accredited 15th World Gastroenterology, IBD & Hepatology Conference from December 17–19, 2025, at Novotel Al Barsha, Dubai, UAE & Virtual.   Connect on WhatsApp: https://wa.me/+9#71551792927 Register here: https://gastroenterology.utilitarianconferences.com/registration

[joelekm]

The Shocking Truth | Your Hypothalamus Controls Your Gut Microbiome, Not the Other Way Around

This groundbreaking video reveals exciting new research confirming that the hypothalamus plays a central role in directing the gut microbiome—a connection that has long been observed in clinical practice. While much attention has been given to how gut bacteria affect mood, weight, and metabolism, this video explains that the true master controller is the hypothalamus, which acts like a gardener managing the balance and function of microbial colonies.

[hysterectomysurgery]

“Gut & Mind: The Hidden Effects of Hysterectomy You Never Knew”

TW: surgery, digestion, mental health

➡️ Did you know your uterus and ovaries influence your gut microbiome—and that surgery can shift your mood and digestion?

Here’s a discovery few talk about in Indian healthcare: After hysterectomy (especially with ovary removal), the sudden hormonal drop doesn’t just spark hot flashes—it can alter your gut, leading to bloating, food intolerance, sleep issues, and even anxiety or brain fog.

🧩 What Happens Inside

Hormones + Gut: Estrogen and progesterone help regulate bowel movement, gut sensitivity, and healthy bacteria. When they vanish unexpectedly, your gut can go haywire.

Brain Fog & Irritability: A disrupted gut can increase inflammation—affecting mood, sleep, and mental clarity. Post-surgery blues may not just be emotional—they can be biological.

Food Troubles: Many women report sudden food cravings, bloating after certain meals, or lactose sensitivity post-surgery. It's not just “stress”—it's a gut reaction.

🌿 What You Can Do

Probiotic support: Try yoghurt, buttermilk, or fermented foods. Add a high-quality probiotic supplement if needed.

Anti-inflammatory diet: Include turmeric, ginger, leafy greens, and fish or flaxseed. Avoid processed or spicy foods that trigger gut discomfort.

Gentle movement: Walking, yoga, or stretching can help ease digestion and calm the mind.

Mind-gut connection: Mindfulness, meditation, or journaling can support both emotional and digestive health.

Be loud, not ashamed: Tell your doctor about your gut symptoms—for too long, they’ve been dismissed as “normal.”

📣 Join the Conversation

Share this with someone who might be experiencing subtle post-surgery changes—or tag a doc who should read this.

Because healthcare needs curiosity-and patients who ask, 🗣️ “What else is shifting inside me?”

[archcacao]

Happiness comes from inside. Your toughts will determine how you feel, which will then determine what actions you take and the result will unfold accordingly, in line with your thoughts ➡️ emotions ➡️ actions. Watch your thougths and change them if you want a different outcome & a healhier, happier life. Everything starts with your thinking❗ But the good new is, that this is in the circle of Your influence. 🫵 YOU have the power to change your thoughts! 💪 Embrace it! Feel your power! Experiment it and see how magic happens in your life too! 🪄 ....fresh air, great company and cacao just cherries on the cake 🍒🍒🍒 Thank you Emma @holistichealthireland @mcardlephoto for the beautiful morning🫶🌟 With love, 💞 Andi #mentalhealth #mentalhealthmatters #braingutconnection #healing #health #cacao #cocoa #chocolate #metime #selfcare #selfdevelopment (at Portmarnock Beach, Dublin) https://www.instagram.com/p/Cn6-WVMMTJU/?igshid=NGJjMDIxMWI=

[coachhironmoy]

Your gut is known as your second brain and there’s a reason for that. Discover how your brain and gut are connected! 🤝 Learn more in the link in our bio. #braingutconnection . . . Follow @coach_hironmoy for more information weight loss,health and fitness. . #coachhironmoy (at All Westbengal) https://www.instagram.com/p/CFwQYcCjP3S/?igshid=11oblpfh3s4r2

[hariprakashy]

Your gut is known as your second brain and there’s a reason for that. Discover how your brain and gut are connected! 🤝 Learn more in the link #braingutconnection #brain #gut #connection https://www.instagram.com/p/CEUbDKhjSmw/?igshid=2oma3vj1qyvj