Cardio Day - Countdowns.
First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section. Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.
Good luck and have fun!
From one fitness-addict to another, I hope I’ve helped you find your next fix. —Dani
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Cardio Day - Countdowns.
I thoroughly enjoyed doing cardio countdowns the other day. So much, I wanted to do them again! Yay for us that another cardio day was scheduled right around the corner! Grab some water and a towel and let's get counting!
Do each set of exercises before moving on to the next. Start with 10 of each exercise and work your way down to 1. Take a 30 second break, before working your way back up to 10 before moving on to the next set.
Set One
**Seated Squat Jump **Reverse Lunge to Step-Up - R *Split Stance Thrusters **Reverse Lunge to Step-Up - L Bucking Hops
Set Two
**Crossover Step-Up w/ Knee Drive - R *Discus Throw - R *Skier Swings *Discus Throw - L **Crossover Step-Up w/ Knee Drive
Set Three
Push-Up Jacks *Reverse Lunge w/ Single-Arm Swing - R Tuck Jump *Reverse Lunge w/ Single-Arm Swing - L Jackknife Plank
*While weights are not necessary, they are highly recommended for this exercise.
**A sturdy and stable bench, chair or step is needed for this exercise.