#buildmemodevideos

[marlinav]

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💪🏽ROUND ONE: 1.87 mile run and circuit training. So blessed to be surrounded and collab' with my @lovegreenlake #healthandwellness peeps! #firstfriday #happyhourrun @lifestylechiroseattle @mcwfitness @jmcwalter @seattleyogalounge (Teddy Garcia). Join us First Fridays: Aug 5th at 5:30 - 6:30pm! 💪🏽💪🏽ROUND TWO: 50 stairs hop squats & prayers for Day 19 of 50 #50for50. You want in? Start now. @j7urbanserenity_spa_fitness pulled me in. #flexfriday #muscleismagic #flex #muscles #fitspro #muscledevelopment #naturalmuscle #bodybuilding #naturalbodybuilding #powerlifting #prepmode #competitionprep #buildmemode #buildmemodevideos (at Lifestyle Chiropractic)

[marlinav]

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Monday Shoulders DONE: 💪Seated DB Raises 10x10 💪Upright barbell row 20x4 •Shoulders trained...CHECK!✔️ •Slight increase in cardio...CHECK!✔️ •Celebrating Seahawks 2nd Super Bowl...CHECK!✔️ #11weeksout #itjustgotreal #buildmemode #buildmemodevideos #bodybuilding #ilift (at 24 Hour Fitness - Northgate Super Sport- Seattle, Washington)

[marlinav]

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#GoHawks First stop on arrival at resort...whhhhyyyy...the #FitnessCenter of course! Wow! What a day! It's still Thursday in Seattle WA, but now Friday in Scottsdale AZ for @univera_corporate #LeadershipDevelopmentWorkshop. I left Meal 1 at the house this morning, rushing to catch a Metro to connect us to SoundTransit toward SeaTac airport. Yikes! Do you know how much it took me off my game?! I was so annoyed. There's GOOD NEWS! The second shaker bottle full of #ModBod chocolate-eggwhites-#MetaGreens-plant-based-#Xtra-Energy-#RegeniCARE-joint-repair-mix that I made was for my Love. He let me drink it and said, "Babe, you're in #PrepMode. You need it more than me." I'm so blessed! He's an ectomorph so he forgets to eat sometimes. Anywho... #LDW2015 BACK & BICEPS PROGRAM: (1) Superset 10x4 •Lat pull-down •Cable pull-down straight-arm (2) Superset 10x4 •Standing single arm biceps curl on angled bench (isolation curl) •Cable pull biceps with bar #BuildMeMode #BuildMeModeVideos #MetabolicFitness #WeAreAllBodybuilders (at The Scottsdale Plaza Resort)

[marlinav]

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DAY 7! Done! SBT (Suspension Bodyweight Trainer): •Back (warm-up 2 min total body weight to failure then half 45 degrees for an additional 1 min; then superset 15x2) •Biceps 15x2 •Legs 1 min, 2 sets per leg •Glutes 1 min, 2 sets per leg After reviewing my weekly split, I realized I missed back and biceps along with legs so they all died at the Greenlake baseball fields tonight. #BuildMeMode #BuildMeModeVideos #Fitness #MetabolicFitness #MuscleIsMagic (at Green Lake)

[marlinav]

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Day 4!!! Being half-way through my split this week feels amazing and choosing to participate in an Facebook challenge was exactly what I prayed for to maintain a high level of accountability with other committed participants. #KISS - #KeepItSimpleSessions 1⃣ DB chest press 12x7 2⃣ Cable triceps pulldowns 12x7 (Pyramid to point of failure.) @americanathlete #AmericanAthleteGreenlake #BuildMeMode #BuildMeModeVideos #Fit #Fitness #MetabolicFitness #MuscleIsMagic #GoForItChallenge (at American Athlete Greenlake)