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Threesome deck of cards
Deck of cards with a new friend, so we kept it simple...
WOD
"Deck of cards" Buy in / cash out: 20 burpees
Joker: run 530m Hearts: burpee/box jumps Spades: toes to bar Diamonds: shoulder to overhead (50/35 kg) Clubs: front rack lunges (50/35 kg)
Result 51:05
Tabata time
Ended the session with two tabatas:
double unders
goblet squat hold (24/16 kg)
2012 CrossFit SoCal Regionals Top 6 Men's WOD #6. Clip of about last 4 minutes of burpee box jumps, followed by 2-100# farmer carry and 3 ring muscle ups.
