Butter Fruit /Avocado: Nutrition, Health Benefits, Keto Diet, Uses For Skin And Recipes #Avocado is an evergreen tropical flowering plant with green, pear-shaped fruit which belongs to the Lauraceae family and scientifically known as Persea americana. The fruit of the plant avocado is also called as #butterfruit or avocado pear or alligator pear, it is a berry containing a single large seed. The term avocado refers to both tree and fruit. Avocado is a unique fruit as most of the fruits are dense in carbohydrates, whereas butter fruit is loaded with healthy fats rendering a host of healing health benefits. #ketodoha #keto #palio #healthylifestyle #healthyfood #rockhillrecipes #dohaqatar #srilankan #Diet (at Doha) https://www.instagram.com/p/CCgNQvRFXIe/?igshid=cowlofwwuxq8
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Avocado is rich in healthy monounsaturated fatty acids which makes it’s texture creamy and smooth. It is called as butter fruit in India.
Avocado is a versatile fruit which is also known as butter fruit or alligator pear.
It is a unique fruit that is rich in healthy monounsaturated fatty acids which make it’s texture creamy and smooth.
This is the ‘good fat’ helps lower bad cholesterol, thus it is helpful in reducing weight.
Besides being tremendously helpful in weight management, avocados are blessed with nutrition.
After reading how avocados are a powerhouse of healthy nutrients you must be wondering to rush to the market to buy avocados and cook them up into delicious food.
Here, is a list of some recipes to cook these fleshy avocados, from dips to sandwiches you have got it all.