Funny name, super effective exercise. 👍 Today's #popclassic33 exercise of the day is #buttups Start in a forearm plank & then press your hips up keeping your back straight. Engage your abs & slowly lower yourself back down into a forearm plank. #popclassic33 #poparmy #poppilates #poppilatesofficial #popster #popsters #blogilates #blogilatesmoms #blogilatesdesigns #momilates #buttups











