Introducing… Online Coaching!
I am super excited to announce my online coaching program! I’m going to break down what you can expect from this program. The first portion of this coaching will be eight weeks long. The first half will have more information that will help you along the way. After the third week instead of getting daily emails with information, you will have about 3-4 days’ worth of information; so the whole process isn’t too overwhelming! Here is the syllabus of information I provide for you:
8 Week Online Coaching Syllabus
Week 1
Your personalized calorie and macro guide
Workout videos and workout plans
Pre and post workout snacks
Shopping List
Importance of water
How often to workout
Weight lifting VS cardio
Week 2
Protein shake recipes
Post workout cake recipe
Microwave cake recipe
Weighing food VS Measuring
Walking Assignments
Eating out guide
Week 3
Understanding nutrition labels
Crepe cake recipe
Protein cheesecake recipe
Smoothie recipes
Pasta swaps
Running HIIT workout
Week 4
Push up challenge
Pizza recipe
Post workout Smore’s pie recipe
Kickboxing workout
Tuna salad recipe
Week 5
Burpee Challenge
Hotel workout
Emotional eating
Week 6
Plank Challenge
Party guide
Chicken stuffed with crab recipe
Week 7
Squats challenge
Insanity workout
Healthify challenge
Week 8
Challenge a friend to the challenge
Coffee ordering guide
As you can see there is a mix of fitness and nutrition provided, since both are important for weight loss and muscle building. The recipes are made up by me, after culinary school I had to find a way to use my skills while making foods that I could enjoy on a daily basis. So I made some fitness nutrition adjustments to my favorites and provided some recipes here for you.
I am a certified personal trainer through American College of Sports Medicine (ACSM) and have additional certifications through National Academy of Sports Medicine (NASM), including fitness nutrition specialist. With my knowledge from these certifications and additional research I have written up this eight week plan.
With signing up for the program you will be able to contact me through email, phone calls, and text messaging with any questions, struggles or anything else I can help with. I want to watch you succeed. The reason I became a trainer is to help people become the best, healthiest and happiest versions of themselves- so I’m here to help!
If this program sounds like a good fit for you to start, restart or continue your fitness journey please reach out to me at [email protected]. For a limited time this program is only $10. Did you see all the information I am providing?!?… for $10 that’s a steal! I’m looking forward to helping and watching you succeed!
Amanda Ingraham
ACSM certified personal trainer
L’Academie De Cuisine Culinary Graduate
NASM certified fitness nutrition specialist
NASM certified corrective exercise specialist
NASM certified youth exercise specialist
Business degree from Drexel University
