Feb 15, 2018
Handstand progress! Felt like a full three seconds but probably less 😜 #capoeirapractice #cariocacolumbus #cariocacapoeira #handstand #handstands #bananeira
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Handstand progress! Felt like a full three seconds but probably less 😜 #capoeirapractice #cariocacolumbus #cariocacapoeira #handstand #handstands #bananeira
Learning pistol squats! #capoeirapractice #cariocapoeira #capoeiracolumbus #pistolsquats #conditioning
Bridge practice last night #imdoingnomore #thosewerebridges13thru15 #capoeira #capoeirapractice #cariocacapoeira
That kick almost took out my back earlier in practice. Luckily it got better once I warmed up even more #capoeira #capoeiraprogress #selfmotivation #capoeirapractice #cariocacapoeiracolumbus #cariocacapoeira
Practicing capoeira outside until we find a facility for Mondays! #capoeira #capoeirapractice #columbuscapoeira #cariocacapoeiracolumbus