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#stillgotit #kickboxing #martialarts #conditioning #martialarts #training #cardioallday I've upped the length and lowered the speed of my weekly runs and have noticed better results. Today was my fast day at around a 7:30 mile pace. Next run will be 8 miles at 7mph. (at Suffolk County, New York)
#stillgotit #35yearsold #training #cardio #martialarts #discipline #kickboxingworkout #cardioallday (at Retro Fitness - Port Jefferson)
