#cardiowithweights

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30 MIN INTENSE CARDIO + LIGHT WEIGHTS | Dumbbell Full Body Workout | Super Sweaty | With Repeat 💥💦🏋️‍♀️ https://newsinfitness.com/30-min-intense-cardio-light-weights-dumbbell-full-body-workout-super-sweaty-with-repeat/

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60 MIN INTENSE FULL BODY WORKOUT LIGHT WEIGHTS | Cardio | Super Sweaty & Fun | No Repeat 💥💦🔥 https://newsinfitness.com/60-min-intense-full-body-workout-light-weights-cardio-super-sweaty-fun-no-repeat/

[southcacdude]

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Wednesday evening was mid-week cardio. Did something different... A cardio routine with weights (set of 30lb dumbbells). Here's the routine... Do 5 reps of each move back to back for one full set. Take 30-45 second rest, then complete the cycle again for 12 sets or until failure (if you feel you can perform more than 12 sets, GO FOR IT). This is to prove you can get your cardio in a non-traditional way that can burn calories and cut fat. #blackfitness #ebonyfitness #cardio #cardiowithweights #cardioworkout #homeworkouts #fitness #health #healthandwellness #igfitness #igfit https://www.instagram.com/p/B3tF_S4A2FT/?igshid=1274uypz0tj2a

[lisagoldsmith]

{move of the day} Ready for some weighted jacks?! Here's a full and modified version. These will get your heart rate up for sure! #motd #cardio #weights #cardiowithweights

[lisagoldsmith]

Ok now who DOESN'T ❤️love❤️ a few #skater hops, especially when #weights are added?! 😉 Last time for #cardio on this round of #21DayFixExtreme ! Which means it's almost #vacation time! Where are you going this #summer and how are you preparing?? #21dfx #athomeworkout #cardiowithweights #1minuteintervals #soclose (at [email protected])

[calby59]

Written in chalk on the ground. # Great Job @kimmer7467 #EMOM #TABATA #AMRAP #BARTICUSFIT #LOVETHESEPEEPS #CARDIOWITHWEIGHTS missed @meagcash @tpercivill @cmmiller1999 @aust_tx @jasonkyle08 Odd 20 push-ups Even 30 weighted squats TABATA 8 min Jumping Lunges weighted if you want Burpees Jumping Jacks Mountain climbers AMRAP 8 min 30 crunches weighted 20 leg lifts 20 supermans 30 oblique crunches RT 30 oblique crunches LT. HIGH KNEES CROSS COURT BUTT KICKS BACK # (at Jaycee Park)