#changing patterns

[artsy-biggirl]

Instead of judging the way you act, question it.

Why did I just do that?

What feelings led to that behavior?

[euesworld]

"Good morning, life has a way of sticking it's snarky little nose up your ass but you best believe she wants the best for you.. let life surprise you with something good today!!"

I mean, come on!! We all have a little bad luck but sometimes it gets kind of ridiculous, right? Well, that's life for you.. she knows what you need most even when you don't.. make those changes today and life will be a little easier for you. It'll be a hard to get out of your little pattern, but it gets easier - eUë

[kenaim]

[awesomecourtcourt]

Social anxiety win of the day: didn’t avoid an awkward conversation and reminded myself that everyone makes mistakes, so having hard conversations is ok

[artsy-biggirl]

When thinking about your behavior, ask yourself:

What unmet need was I trying to fulfill?

If the behavior isn’t serving your life at the moment, replace it (that particular habit) with one that will address your unmet need.

[dearvoidgoodnight]

“It’s probably healthy for me to have some secrets from myself.”

-Jimmy Laird

[tryingtounderstandbrainheart]

WOW. This lady is really good. I felt like an anvil hit my head. BAM! Gonna think of this next time I feel chaos inside. :)

[eideard]

Wet/Dry Whiplash is Hitting California and it's Going to Get Worse

Wet/Dry Whiplash is Hitting California and it’s Going to Get Worse

K Street in Sacramento during the Great Flood of 1862

❝ Abrupt transitions in California from a parched winter to a soggy one, as observed in the mid-2010s, will become more common if greenhouse gases continue to increase, according to a study published Monday in Nature Climate Change. This “precipitation whiplash” has implications for both wildfire and flood risk. The research also suggests that…

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