Mar 8, 2020
SPOILED!!!...never gonna change that!!
seen from United Arab Emirates
seen from Russia
seen from Lebanon
seen from Japan
seen from United States
seen from Mexico
seen from Albania
seen from Russia
seen from Venezuela
seen from China
seen from United States
seen from United States
seen from Russia
seen from United States
seen from Sweden
seen from Poland
seen from United States
seen from China
seen from China
seen from Poland
SPOILED!!!...never gonna change that!!
These skillful hands... the power of Chi Energy... 🏮
All that cooking was so much work...I just don't know if I can recover!
The Proper Use of Muscles in the Martial Arts!
The Two Muscles in the Martial Arts! There are two ways of using the muscles in the martial arts One is to use the muscles, the other is to not use the muscles. I know, sounds like zen double talk. The first method is to tighten the muscles, specifically upon impact. The second method is to ‘empty’ the muscles, to just flow energy through them. When I first began training in 1967 I was taught to…
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The Secret of Martial Arts Whole Body Energy!
You know, I talk about matrixing a lot. Figuring out all of the blank spots in your art, getting rid of poser techniques, making logical sense of the whole thing. But one thing I don’t talk about enough is CBM CBM is Coordinated Body Motion In oldspeak, or mysticism, it is using the body as one unit. This is a solid concept, but often discounted. It’s faster to just pound on a…
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How to Fix Karate (Volume Two)!
How to Fix Karate (Volume Two)!
Zowie! Volume 2 of how to Fix Karate is out! The whole book is over 400 pages, around a thousand graphics, over 50,000 words. So I had to cut it in two. Amazon has a lot of trouble with a book that size. And, the cost for a book that size becomes exorbitant. But… volume one is at https://www.amazon.com/dp/B0B6L5DSD1?ref_=pe_3052080_397514860 And volume two is…
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The Right Way of Making Chi in the Martial Arts
The Right Way of Making Chi in the Martial Arts
I should probably call this the ‘Al Case’ wayof making chi in the martial artsI haven’t seen anybody else talk about this,which is one of the great mysteries.What I do is that simple. The body is a machine.A machine has to be attached to the ground.Then the machine must have a dynamo of sorts.Think windmill,then translate that to the bodyand you have it. Of course,there is more to it. When you…
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Understanding Focus and Chi Power in the Martial Arts
Understanding Focus and Chi Power in the Martial Arts
The Direction of Energy in Your Arm in Karate I was standing outside the other day,the wind picked up,really howled.The sky got REALLY dark,and the rain came.Now,here is the weird thing,the rain was so light,but more than a mist,and it was striking me,but it was so hot,and the wind was so powerfulthat i was standing there,getting wet,and drying off as fast as i got wet.After five minutes of this…
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