Why Should We Drink Chia Seed Water?
Did you know that chia seeds can absorb up to ten times their weight in water? Drinking chia seed water can boost hydration. It is also easy to make and very nutritious. Just mix a spoonful of seeds into a glass of water and let it sit for a few minutes. As the seeds swell, they give the water a slightly gelatinous texture, releasing numerous health benefits into your drink.
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