#chickfitness

[chick-fitness-blog]

💢 AT-HOME #GLUTE BUILDING EXERCISES 💢 3 sets of 8 reps each leg • 1⃣ Side Lying Hip Abduction ~ upper glutes ~ 2⃣ Pile Squats (no dumbbell) ~ entire glutes ~ 3⃣ Toe Taps ~ lower glutes ~ 4⃣ Side Lying Clam ~ upper glutes ~ 5⃣ Single-Legged Hip Thrusts (if beginner, try single-legged glute bridge) ~ entire glute ~ • #glute #workout #exercise #chickfitness (at Rooftop)

[chick-fitness-blog]

Day 6 of the yoga challenge - Jump through. This was my first attempt at them and it was a lot more difficult than I expected. You need a lot of shoulder and core strength! I'm working on my hand stands still and getting better every day. It's so humbling and exciting! ☺️ I just finished shamelessly eating chinese take out and now I'm watching the Office and before bed I'm going to do some #yoga 💕 • I hope you all had a beautiful Sunday. #yogachallenge #day6 #chickfitness

[chick-fitness-blog]

Vegan Salad for Lunch 💕 • Spinach Leaves Sliced Cherry Tomatoes Baked Diced Sweet Potatoes Quinoa topped w/ Almonds For dinner: Chinese Take-Out! Just one of those lazy Sundays..😊 • #vegan #lunch #chickfitness

[chick-fitness-blog]

Part 1 of my Afternoon Power Yoga! ☀️ • This routine is by #YogaByCandace - Power Yoga. It's just about 10 minutes long. It's a quick exercise that will have your heart pumping but leaves you feeling relaxed as ever. 👌 • #yoga #chickfitness