May 5, 2014
Brave New Numbers
Giving myself a gold star(fruit) today!
You may recall that back on March 12th I posted about starting a 28-day challenge to eating a whole foods plant-based way of life based on the ideas put forth in Forks Over Knives and Engine 2 Diet/My Beef With Meat. It also helped that my HMO, Kaiser Permanente, is giving out a pamphlet that recommends following these guidelines and eliminating meat and…
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